College of Ayurvedic Diet & Digestion

 

HERB SUPPLEMENTS WITH HYDROTHERAPY EFFECT TO REDUCE VATA DOSHA

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Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Calming, muscle relaxing bath with epsom salts (magnesium)


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

For example, a ginger rosemary hot water foot soak.


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.


Save this Herb SupplementSAVE EQUIPMENT

A humidifier can protect lung dried out from mouth breathing.


Save this Herb SupplementSAVE LIFESTYLE ROUTINE

Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.

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