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A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs. The slow drip of Kapha Shiro Oil eases stress and promotes sound sleep. Aromatic mood lifter and antispasmodic. Cooling vasodilator and mild bitter. Relaxes the heart & vessels, but stimulates uterine contractions. Motherwort is a kidney tonic, diuretic, and diaphoretic. Hemostatic. Strong pungent and aromatic emmenagogue, antispasmodic, & expectorant from the mint family. Relaxing but hot and invigorating herb for Kapha type anxiety and high blood pressure. Self-massage reduces anxiety and stress. Add massage oils to reduce dryness. Shirodhara is an Ayurveda treatment where oils are poured on the forehead. Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts. Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts. A superb antispasmodic for all forms of colic, from intestinal to menstrual. Bitter. |