College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

HERB SUPPLEMENTS WITH MUSCLE-TONIC EFFECT TO REDUCE KAPHA DOSHA

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(4.40 out of 5 stars) 5 ratings

Save this Herb SupplementSAVE HERB

Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.

(5.00 out of 5 stars) 1 rating

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Balancing for Kapha types, this invigorating herbal oil is in a sesame and almond oil base. The Kapha Oil formula is designed to improve circulation, warm cold extremities, and clear stagnant lymph.

(4.67 out of 5 stars) 3 ratings

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Ayurveda's classic warming, relaxing tea. Dashamula calms your mind, tones your colon, and supports your bones. Commonly used in enemas as well.

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Hot, penetrating aromatic and nourishing oil used topically for muscle ache, stiff joints and arthritis. Ideal for cold Vata / older clients.

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A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.

HONEY, RAW

Vata aggravating
Pitta aggravating
Kapha pacifying
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Save this Herb SupplementSAVE HERB

The preferred base oil in Ayurveda.

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An excellent muscle massage oil based on the ever popular and highly effective Injur-Heal oil. Suitable for use on bruises, strains, general aches, and after strenuous exercise. A wonderful way to treat your sore and exhausted body, and is best...

(5.00 out of 5 stars) 1 rating

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The preferred base oil in Ayurveda.

SESAME SEEDS- ORGANIC (SESAMUM INDICUM)

Vata pacifying
Pitta aggravating
Kapha pacifying
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Save this Herb SupplementSAVE NUTRACEUTICAL

Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.

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Adrenal tonic, builds stamina, adaptogen, immune tonic. Indicated in thyroid disorders and chronic stress. Anti-inflammatory.

Save this Herb SupplementSAVE EXERCISE, STRETCH & BODYWORK

Move every 90 minutes to keep your circulation moving. Sitting for too long creates risk of clotting and injures the circulatory system.

Save this Herb SupplementSAVE EXERCISE, STRETCH & BODYWORK

Practice slow, smooth contractions to improve tone and move blood.

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