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Self-massage reduces anxiety and stress. Add massage oils to reduce dryness. Shirodhara is an Ayurveda treatment where oils are poured on the forehead. Calms the body by lowering the heart rate. Got the blues? St. John's Wort is an age-old remedy for depression and grief. Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts. Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts. Clears phlegm, congestive disorders (Kapha), Bronchodilating, Expectorant, Cholagogue |