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MY SAVED HERB SUPPLEMENTS
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds.
Ghee is one of the most important medicines in Ayurveda because it is easy to digest and builds excellent tissue. Ghee is lighter, improves fat metabolism and has much less cholesterol than butter.
Rejuvenating heart tonic. Clears Kapha blood congestion and edema.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
Ashwagandha calms the nervous system while the ghee restores and replenishes. Also useful as a male reproductive tonic.
A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function.
Cooling anabolic muscle strengthening, diuretic. Clears urinary heat, infection, accumulation. Replenishes fluids (demulcent), reduces nephrotoxicity, acts as nephroprotective (antioxidant). Banned by FDA. Like Ashwagandha but sweeter, cooler
A luxurious, creamy whole food rich in nutritious oils. This tropical treat makes a great dessert, and actually helps you lose weight.
A cooling, heavy oil for Vata and Pitta.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
