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(4.40 out of 5 stars) 5 ratings SAVE HERB Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep. (5.00 out of 5 stars) 3 ratings SAVE HERB Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds. (2.00 out of 5 stars) 1 rating SAVE HERB A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function. (5.00 out of 5 stars) 1 rating SAVE EXERCISE, STRETCH & BODYWORK A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. SAVE EXERCISE, STRETCH & BODYWORK Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly. SAVE EXERCISE, STRETCH & BODYWORK A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. SAVE EXERCISE, STRETCH & BODYWORK Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind. 1 | 2 |