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MY SAVED HERB SUPPLEMENTS
A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function.
Chitrak is a powerful heating herb that is traditionally used to enkindle the digestive fire, support healthy metabolism and remove natural toxins from the intestines. An excellent herb for reducing kapha, it is commonly used as a primary ingredient in...
Bitter orange peel cleans the stomach of heavy food and restores healthy appetite.
A luxurious, creamy whole food rich in nutritious oils. This tropical treat makes a great dessert, and actually helps you lose weight.
A cooling, heavy oil for Vata and Pitta.
Ayurveda's classic herb for cleansing the blood and scraping it of fats.
Kanchan is an astringent, drying herb. It counteracts the moist nature of Kapha, and aids in regulation of the thyroid. Together with guggulu, this formula becomes a powerful detoxicant.
Calming breathing exercise including humming that breaks up pressure and stagnation in the ear, sinuses, head and throat.
A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus.
Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly.
A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus.
Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind.
Reproductive hormone and thyroid tonic and nerve relaxant. Sweet, oily, moist.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
