Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
This ideal Vata reducing formula is warming, relaxing, opening, and cleansing. Dashamoola calms your mind, clears the lungs, clears and tones your colon, and supports your bones.
Sleep deep and finally achieve the rest you need. California Poppy Tincture softly eases your mind as you drift peacefully to sleep.
Balance your hormones. Also known as Vitex, Chaste Tree is a panacea for female reproductive issues.
Nourishing reproductive tonic & cooling, decongesting diuretic. Calms the nerves & reduces pain.
Nutritive reproductive tonic & warming aphrodisiac. Calms nerves & reduces tremors.
Euphoric sedative and pain reliever. Relaxes muscles and reduces spasm. Anti-inflammatory. Urinary restorative. Astringent mucostatic. Hepatotoxic.
Nutritive, strengthening tonic for debility & restoration. Relaxing nervine for anxiety.
Do you have stress-induced high blood pressure? When your blood pressure soars due to anxiety, Passion Flower calms your heart and mind. And it improves your sleep!
Lymphatic cleanser strong enough for adults but also safe for children. Often used for ear, nose, & throat conditions and swollen lymph nodes.
This nourishing herb relieves burning sensations in the gut, and is renowned as a female reproductive tonic.
Hot and dry nerve tonic. Reduces Vata in the nervous system and Vata inflammation generally. Detoxicant that clears ama, purifies the blood, and reduces arthritis in the joint space. Circulatory stimulant that decongests the blood and scrapes fats.
This daily practice refreshes and clears stagnation in digestive organs by directly moving food, improving circulation, and improving awareness.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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