Shelled mung bean is used for cleansing in Ayurveda. It is easy to digest.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
Kitchari is a spiced lentil and rice dish that is the perfect digestive "reset" button, also used for recovery after illness. It is high in fiber, laxative, cleansing, and satisfying.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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