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MY SAVED HERB SUPPLEMENTS
A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.
Nourishing reproductive tonic & cooling, decongesting diuretic. Calms the nerves & reduces pain.
Nutritive, strengthening tonic for debility & restoration. Relaxing nervine for anxiety.
To thrive, people need stable community. We can evaluate the stability of a community by assessing the 1) Strength of community bonds, 2) Commitment level / Durability, 3) Good outcomes.
Soothing anti-inflammatory & wound healer for Lungs, GI, and urinary tract. Anti-microbial.
Reproductive hormone and thyroid tonic and nerve relaxant. Sweet, oily, moist.
Self-massage reduces anxiety and stress. Add massage oils to reduce dryness.
Shirodhara is an Ayurveda treatment where oils are poured on the forehead.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
