
Ghee is lighter, improves fat metabolism and has much less cholesterol than butter
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
This nourishing herb relieves burning sensations in the gut, and is renowned as a female reproductive tonic.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’