Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
The key ingredient in this fermented tonic is the Ayurvedic herb Bala. Bala is known for giving stamina or inner strength. This tonic strengthens your muscles.
Low libido? Damiana is an aphrodisiac herb that will heat up your sex drive.
Excellent rejuvinative tonic for the mind. Calms nerves, Improves Memory and Concentration, Helps Break Addictions.
Confidence is the secure belief that the story of your life is good, and that you are worthy of something wonderful. It is rooted in the virtues of humility and hope.
A vigorous breathing exercise designed to stimulate energy, massage internal organs, break up stagnation, clear the mind and improve focus.
Regular exercise for at least 20 minutes a day.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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