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MY SAVED HERB SUPPLEMENTS
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
Experience the deep calm encouraged by Vata Massage Oil. Nourishing, grounding, calming herbs are infused into a sweetly warm blend of sesame and sunflower oil.
Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds.
This ideal Vata reducing formula is warming, relaxing, opening, and cleansing. Dashamoola calms your mind, clears the lungs, clears and tones your colon, and supports your bones.
Ghee is one of the most important medicines in Ayurveda because it is easy to digest and builds excellent tissue. Ghee is lighter, improves fat metabolism and has much less cholesterol than butter.
K- rejuvenative that reduces water retention and dilates blood vessels, improving circulation and restoring vitality and lightness. Reduces blood sugar & improves fat metabolism. Heart & liver tonic. Uterine stimulant.
A warming, intensely bitter herb that 1) both restores and detoxifies the liver, and 2) regulates and calms the immune system. Uniquely among strong bitters, it has a calming effect on Vata,making it truly tridoshic in nature.
Ayurveda's famous female reproductive tonic. Shatavari addresses a wide range of issues such as infertility, pre-menstrual syndrome, low sex-drive, and increasing breast-milk production.
This classic female tonic is a tried and true remedy for difficult menopause, PMS, and painful periods. This tincture should be in every woman's medicine cabinet.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
Ashwagandha calms the nervous system while the ghee restores and replenishes. Also useful as a male reproductive tonic.
A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.
Bitter, marrow stimulating blood & liver tonic. Restores hair & improves learning.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
