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MY SAVED HERB SUPPLEMENTS
100% organic and pure. Penetrating, refreshing herbal, sweet spicy (licorice scent).
100% organic and pure. Sweet and spicy with hint of fruit scent nice in blends.
Dry, light, clearing herb that reduces stagnation. Respiratory decongestant and laxative.
Himalayan cedar is a penetrating aromatic resinous wood - improving circulation, easing cramping & spasms, and tonifying nerves.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
The slow drip of Kapha Shiro Oil eases stress and promotes sound sleep.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
