K- rejuvenative that reduces water retention and dilates blood vessels, improving circulation and restoring vitality and lightness. Reduces blood sugar & improves fat metabolism. Heart & liver tonic. Uterine stimulant.
A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function.
Warming, gently aromatic, with a soft, spicy sweetness. Expansive and clarifying yet relaxing. Mild bitterness. It lifts the mind, clears the lungs, and enhances circulation.
Warm, astringent and sour berry that stimulates agni in cases of weakness.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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