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MY SAVED HERB SUPPLEMENTS
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
Ayurveda's classic, soothing digestive that won't aggravate heat, irritation or inflammation in the GI tract. It is the preferred digestive for Pitta body type.
Feel calm and clear! Famous mental rejuvenative that supports healthy brain and nervous system function. See also Brahmi (Bacopa)
Ayurveda's famous female reproductive tonic. Shatavari addresses a wide range of issues such as infertility, pre-menstrual syndrome, low sex-drive, and increasing breast-milk production.
This classic female tonic is a tried and true remedy for difficult menopause, PMS, and painful periods. This tincture should be in every woman's medicine cabinet.
Sweet, cooling demulcent that soothes, reduces harshness and heals wounds. It improves energy and stress tolerance, increases weight, and builds moisture and estrogen.
Manjista is the quintessential blood purifier. It is cooler than turmeric, and blood thinning.
Ashwagandha calms the nervous system while the ghee restores and replenishes. Also useful as a male reproductive tonic.
Ayurveda's number one mucus destroyer. Relieves food stagnation in the upper GI when used in cooking or tea.
A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.
Cold, drying uterine tonic that aids fertility, gynecological disorders, and balances female hormones. It stops bleeding, nourishes the blood, stimulates ovulation, and improves health of the endometrium. Cold, alterative, anti-infective.
Bitter, marrow stimulating blood & liver tonic. Restores hair & improves learning.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
