Acai Coconut Ginger Nice Cream |
| 1/2 c | |
| 1/2 c | |
| 1/2 c | |
| 1/2 c | |
| 1/4 inch | |
| 1/4 tsp |
Freeze ingredients overnight except water. Puree all ingredients in a blender, using the push stick to grind the frozen material. Add just enough water for a thick, smooth texture.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Acai Coconut Ginger Nice Cream' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cardamom, Ginger (Fresh)
Active Ingredients: Coconut Milk, Acai, Water
Active Ingredients: Cardamom, Water, Ginger (Fresh)
Active Ingredients: Cardamom, Water
Active Ingredients: Coconut Milk, Banana
Active Ingredients: Banana, Coconut Milk, Acai
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cardamom, Ginger (Fresh)
Active Ingredients: Acai
Active Ingredients: Banana, Acai, Water
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Banana
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Acai
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Coconut Milk, Banana, Acai
STRONG RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Coconut Milk, Acai
Active Ingredients: Acai, Ginger (Fresh)
MILD RELAXES-SOLAR-PLEXUS Soothes and comforts the muscles of the upper abdomen, reducing any tension or pressure in the solar plexus area.
Active Ingredients: Acai
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cardamom, Coconut Milk, Ginger (Fresh), Banana
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Coconut Milk, Banana
Active Ingredients: Ginger (Fresh), Acai
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Coconut Milk, Banana, Acai
Active Ingredients: Cardamom
MILD SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
Active Ingredients: Coconut Milk
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Ginger (Fresh)
STRONG ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Coconut Milk, Acai, Ginger (Fresh)
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Ginger (Fresh)
STRONG REFRIGERANT An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Active Ingredients: Coconut Milk, Acai
Active Ingredients: Cardamom
STRONG LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Coconut Milk, Acai
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Banana
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Acai
MILD ANTHOCYANINS Anthocyanins are a type of polyphenol. As all polyphenols, they have a strong antioxidant effect.
Active Ingredients: Acai
MILD CARBOHYDRATE Active Ingredients: Banana
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Acai
MILD MELATONIN Active Ingredients: Banana
MILD FATS Active Ingredients: Coconut Milk
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Acai
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Acai
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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