School of Ayurvedic Diet & Digestion
Become an Ayurvedic Expert: Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
 Save Sign in to review this recipe64 likesHow to Make Acorn Crusted Corn Bread Dipped in HoneySERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 40 MINUTES EAT IN: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPE
Processing Acorns:Acorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble. For a good tasting acorn, you have to leech the tannins with water. By following these instructions, you can safely incorporate this idealic nut into your diet. Enjoy!InstructionsWild-crafted acorns should be hulled then soaked for three days, changing the water as often as possible, each time the water turns brown. If the acorns are bitter they need to be soaked longer.1. Shell and chop into fine pieces. 2. Let stand in water, changing water to wash out the bitterness whenever the water turns dark brown (about 15 times over 4 days). 3. Roast in the oven until the acorn aroma fills in the house. How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISBreak off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out the kid in you. In fact, why not make an adventure for the whole family? Head outside with a paper sack and fill it to the brim with acorns fallen from your lawn's great oak tree. Warm and aromatic cornbread made from hand-collected acorns is the perfect way to celebrate the harvest holiday. Soul Food with a Rustic TwistCornbread recipes are an American staple- it seems every region has its own cultural rendition. In the South, you find the classic cornbread recipes. In the Southwest, you'll see green chili on the ingredient list. Emanate the Appalachians by incorporating acorn flour. Wild-crafted acorns contain tannins which are drying and bitter, but once you remove the tannins (see process below), they become nutty and rich. What a perfect crunchy crust for soulful cornbread! Using wild-crafted ingredients connects you and your family to food on a deep level- you will begin to understand nature's role more completely, becoming more thankful for the earth's elegant process. Your kids, who used to utilize acorns solely for their aerodynamic qualities (they are quite satisfying to try and throw over the roof), will begin to realize that acorns are also food. The squirrels have it right; acorns are delicious!A Sweet TreatAlthough corn meal is great for pacifying Kapha, the additions of sugar, butter, and whole wheat in this recipe end up provoking Kapha. Vata should still be cautious of the drying qualities of corn- they could become constipated or gassy. Here's a happy solution: Spread with more butter or ghee to increase the oily quality in Acorn Crusted Cornbread and enjoy!Reported by Frank Cook of Asheville, NC and Grass Valley, CA. (https://www.plantsandhealers.com) WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Acorn Crusted Corn Bread Dipped in Honey Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Acorn Crusted Corn Bread Dipped in Honey: Relieves burning RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.Relaxes mind , RELAXES-MINDReduces mental agitation, irritation, stress and racing thoughts.Grounding GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsSatisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Styptic STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.Promotes Virility PROMOTES-VIRILITYEncourages virility and potency.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
|
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.