ACORN CRUSTED CORN BREAD DIPPED IN HONEY
How to Make Acorn Crusted Corn Bread Dipped in Honey
PREP TIME: 10 MINUTES
COOK TIME: 40 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
1. In a mixing bowl, combine dry ingredients.
2. Add the milk, eggs and butter; beat for 1 minute.
3. See the notes below on how to process acorns. Mix acorns and powdered sugar into a paste. Mix with butter and spread onto a greased 9-in. square baking pan. Pour cornbread mixture over nuts. Bake at 425 degrees F for 20-25 minutes or until bread is golden brown and tests done. Drizzle honey over cornbread.
Acorns are high in tannins, a bitter and astringent acid that irritates the digestive tract and causes constipation. However, tannins are water soluble. For a good tasting acorn, you have to leech the tannins with water. By following these instructions, you can safely incorporate this idealic nut into your diet. Enjoy!
Wild-crafted acorns should be hulled then soaked for three days, changing the water as often as possible, each time the water turns brown. If the acorns are bitter they need to be soaked longer.
1. Shell and chop into fine pieces.
2. Let stand in water, changing water to wash out the bitterness whenever the water turns dark brown (about 15 times over 4 days).
3. Roast in the oven until the acorn aroma fills in the house.
How Can This Ayurvedic Recipe Make You Feel Great?
Break off a steaming hunk of Acorn Crusted Cornbread, dip it into sticky-sweet honey, and take a delectable bite. Oops! There's a little honey stuck to your nose! Sweet, nutty, and steeped with buttery goodness, this recipe is sure to bring out the kid in you. In fact, why not make an adventure for the whole family? Head outside with a paper sack and fill it to the brim with acorns fallen from your lawn's great oak tree. Warm and aromatic cornbread made from hand-collected acorns is the perfect way to celebrate the harvest holiday.
Soul Food with a Rustic Twist
Cornbread recipes are an American staple- it seems every region has its own cultural rendition. In the South, you find the classic cornbread recipes. In the Southwest, you'll see green chili on the ingredient list. Emanate the Appalachians by incorporating acorn flour. Wild-crafted acorns contain tannins which are drying and bitter, but once you remove the tannins (see process below), they become nutty and rich. What a perfect crunchy crust for soulful cornbread! Using wild-crafted ingredients connects you and your family to food on a deep level- you will begin to understand nature's role more completely, becoming more thankful for the earth's elegant process. Your kids, who used to utilize acorns solely for their aerodynamic qualities (they are quite satisfying to try and throw over the roof), will begin to realize that acorns are also food. The squirrels have it right; acorns are delicious!
A Sweet Treat
Although corn meal is great for pacifying Kapha, the additions of sugar, butter, and whole wheat in this recipe end up provoking Kapha. Vata should still be cautious of the drying qualities of corn- they could become constipated or gassy. Here's a happy solution: Spread with more butter or ghee to increase the oily quality in Acorn Crusted Cornbread and enjoy!
Reported by Frank Cook of Asheville, NC and Grass Valley, CA. (https://www.plantsandhealers.com)
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Acorn Crusted Corn Bread Dipped in Honey Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Acorn Crusted Corn Bread Dipped in Honey is a good fit for you. Time to complete: approximately 1 minute.
AYURVEDIC MEDICINAL QUALITIES
Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT MOBILE GUNA
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT CLEAR GUNA
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
HAS THE FOLLOWING
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
LEARN MORE ABOUT OJAS
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
LEARN MORE ABOUT PRANA
Lactose, Tree Nuts, Corn,
Lactose is a sugar found in milk derived from galactose and glucose. It is difficult for many people to digest.
LEARN MORE ABOUT LACTOSE
A constituent of wheat, barley and rye that is sticky, heavy, and cold. Many people are allergic to gluten.
LEARN MORE ABOUT GLUTEN
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
LEARN MORE ABOUT DOWNWARD
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Heart & Circulation:
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
LEARN MORE ABOUT STYPTIC
Mind, Stress & Sleep:
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.
LEARN MORE ABOUT GROUNDING
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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In the article on acorns, we describe the method of processing acorns which is simple and doesn't take much effort (other than shelling). Many nuts, including those we buy at the grocery store, require processing. Some nuts, such as cashews, are poisonous unless they are processed.