Acorn Squash Stuffed With Spicy Walnuts, Tempeh & Arugula |
| 2 tbsp | |
| 1/4 c | |
| 3 clove | |
| 1 tbsp | |
| 1 tbsp | |
| 2 tsp | |
| 2 c | |
| 2 c | |
| 1 tsp | |
| 1 c | |
| 3/4 tsp | |
| 1/2 tsp | |
| 1/3 lbs |
1. Preheat oven to 350 degrees. Halve the 2 acorn squash and clean out the seeds. Wash and chop the leeks. Chop the walnuts.
2. Place the halved squash in a glass baking dish with 1 inch of water, flesh side down. Bake for 30 minutes, until tender.
3. While the squash is baking, crumble the tempeh into a bowl and cover with soy sauce, apple cider vinegar and minced garlic. Mix well and let marinade for 30 minutes.
5. In a large skillet, heat olive oil over medium heat. Sautee the spices in the oil for 10 seconds. Add the leeks and cook for 5 minutes stirring frequently. Remove the leeks from the heat and set aside.
6. Add the tempeh and marinade to the skillet. Cook for 15 minutes until golden and crispy.
7. Add leek and one bunch of arugula to the tempeh. Cook arugula until it is wilted.
8. Stuff arugula and tempeh mixture into each of the squash halves. Top with chopped walnuts.
9. Broil the squash halves until just browned, about 3-4 minutes.
Serve hot!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Acorn Squash Stuffed with Spicy Walnuts, Tempeh & Arugula' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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