Almond Milk Chai With Mint & Fennel |
| 1 tbsp | |
| 1 c | |
| 1/4 tsp | |
| 2 pinch |
Bring almond milk to a low boil. Remove from heat. Stir in spices and steep, covered for 3-4 minutes.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Almond Milk Chai with Mint & Fennel' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cardamom, Mint
Active Ingredients: Almond Milk, Mint, Fennel Seeds
Active Ingredients: Almond Milk, Fennel Seeds
Active Ingredients: Mint, Cardamom
Active Ingredients: Cardamom, Mint, Fennel Seeds
Active Ingredients: Cardamom, Mint, Fennel Seeds
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cardamom, Fennel Seeds, Mint
Active Ingredients: Mint, Fennel Seeds, Cardamom
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Cardamom, Mint, Fennel Seeds
Active Ingredients: Mint, Cardamom, Fennel Seeds
MILD STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Active Ingredients: Fennel Seeds, Mint
Active Ingredients: Fennel Seeds, Mint, Cardamom
Active Ingredients: Mint, Fennel Seeds, Cardamom
MILD BRAIN-TONIC An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.
Active Ingredients: Fennel Seeds
MILD ANTIDEPRESSANT Herbs that lift feelings of depression, benefit the mind and improve mental function.
Active Ingredients: Mint
Active Ingredients: Fennel Seeds, Cardamom, Mint
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Almond Milk
MILD TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
Active Ingredients: Almond Milk
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Mint, Cardamom
MILD DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Active Ingredients: Almond Milk
Active Ingredients: Fennel Seeds, Cardamom
Active Ingredients: Fennel Seeds, Cardamom
MILD BRONCHODILATOR An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.
Active Ingredients: Cardamom
MILD ANTITUSSIVE Cough suppressant, particularly for dry coughs or a tickle in your throat.
Active Ingredients: Fennel Seeds
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Fennel Seeds
Active Ingredients: Fennel Seeds, Cardamom
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Almond Milk
MILD PROMOTES-VIRILITY Encourages virility and potency.
Active Ingredients: Almond Milk
MILD PROMOTES-FERTILITY An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).
Active Ingredients: Almond Milk
MILD GALACTAGOGUE Increases production of breast milk, often by raising prolactin and diaphoresis.
Active Ingredients: Fennel Seeds
MILD BUILDS-SEMEN Herbs that increase the production of semen, often by rebuilding fluids in general.
Active Ingredients: Almond Milk
STRONG ANTISPASMODIC Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
Active Ingredients: Cardamom, Mint, Fennel Seeds
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Mint, Fennel Seeds
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Fennel Seeds
MILD FATS Active Ingredients: Almond Milk
Almond Milk Chai with Mint & Fennel may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Almond Milk Chai with Mint & Fennel may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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