Almond Sesame & Anise Sweet Treat (sellou) |
| 1 c | |
| 2 c | |
| 2 c | |
| 1/2 c | |
| 2 tbsp | |
| 1 tbsp | |
| 2 c | |
| 2 pinch |
1. Toast sesame seeds in an oven on 400 for 15-20 minutes, or until they turn a golden brown.
2. Similarly, brown the flour in a baking pan, stirring every five minutes to ensure the flour browns evenly.
3. Blanch almonds for thirty seconds and pinch at the butt end to remove skins. Dry completely.
4. Fry the almonds over medium heat in a 1/2inch of oil until golden brown. Take care to simmer the almond long enough to cook the inside, but not to burn the almonds in the process.
5. Grind the spices into a powder. Mix with flour and salt, then sift. Grind the almonds and sesame seeds, then add to the mixture. Continue to work in ghee.
6. Mix in the remaining ingredients and roll into small balls. Enjoy!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Almond Sesame & Anise Sweet Treat (Sellou)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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