Almond Smoothie With Saffron, Nutmeg, Ghee & Sugar |
| 1 tbsp | |
| 1 tsp | |
| 1 c | |
| 2 pinch | |
| 1 pinch |
I usually start with whole almonds, soak them overnight, then boil and peel. I blend them until they are smooth and strain. Mix the remaining ingredients with the almond milk, warm, and serve.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Saffron
Active Ingredients: Raw Sugar, Nutmeg, Almond Milk, Ghee
Active Ingredients: Raw Sugar, Almond Milk, Ghee
Active Ingredients: Raw Sugar, Almond Milk, Ghee
Active Ingredients: Nutmeg, Saffron
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nutmeg, Saffron
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar, Nutmeg
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar
STRONG MAKES-JITTERY Active Ingredients: Raw Sugar
Active Ingredients: Nutmeg
STRONG NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
Active Ingredients: Nutmeg, Saffron
STRONG SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Nutmeg, Saffron
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Saffron
STRONG NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Raw Sugar, Almond Milk, Saffron, Ghee
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Saffron
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Saffron
Active Ingredients: Nutmeg
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar
MILD FATS Active Ingredients: Almond Milk, Ghee
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Saffron
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Saffron
Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar may temper these symptoms. The suitability of any recipe for a condition is highly dependent on the individual and constitution. Please see your doctor before using this recipe to treat a medical condition.
Almond Smoothie with Saffron, Nutmeg, Ghee & Sugar may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this recipe to treat a medical condition.
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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