Amaranth With Almonds, Apple & Raisins |
| 1/4 c | |
| 1/4 c | |
| 1 tsp | |
| 1 c | |
| 1 whole | |
| 1/2 tsp | |
| 1/2 c | |
| 1/4 tsp | |
| 1 pinch |
1. Crush the almonds and chop the apple into small bite size pieces.
2. Add the ghee to a medium pot and place it on medium heat. As the ghee melts, swirl it around to coat the pot. Add the nutmeg and cardamom and mix.
3. Then add the remaining ingredients except the water and stir well.
4. Add the water, bring to a boil, cover and simmer about 20 min until the amaranth is fluffy and soft to chew.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Amaranth with Almonds, Apple & Raisins' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cardamom, Water
Active Ingredients: Almonds, Raisins, Nutmeg, Ghee
Active Ingredients: Cardamom
Active Ingredients: Cardamom, Water, Salt (Mineral Salt)
Active Ingredients: Almonds, Raisins, Apple (raw), Water, Ghee
Active Ingredients: Amaranth, Cardamom, Nutmeg, Apple (raw)
Active Ingredients: Raisins, Amaranth, Almonds, Apple (raw), Ghee
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cardamom, Nutmeg
Active Ingredients: Almonds
MILD APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Amaranth, Apple (raw)
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water, Ghee
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Almonds, Amaranth, Nutmeg
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Amaranth
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Cardamom, Almonds, Raisins
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Almonds, Amaranth
Active Ingredients: Almonds
Active Ingredients: Cardamom
MILD SOOTHING Calms and alleviates irritation, discomfort or pain in a particular region.
Active Ingredients: Amaranth
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Amaranth
STRONG DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Cardamom, Amaranth
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Almonds, Amaranth, Nutmeg
MILD RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Amaranth
STRONG TANNINS Active Ingredients: Almonds, Apple (raw)
STRONG MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Almonds, Amaranth
STRONG PHYTATES Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Active Ingredients: Almonds, Amaranth
STRONG PROTEIN Active Ingredients: Almonds, Amaranth
MILD SOLUBLE-FIBER Active Ingredients: Raisins, Apple (raw)
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Amaranth
MILD MANGANESE Active Ingredients: Amaranth
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD SELENIUM Active Ingredients: Amaranth
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Amaranth
MILD CARBOHYDRATE Active Ingredients: Amaranth
MILD CATECHINS Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.
Active Ingredients: Apple (raw)
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Amaranth
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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