College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Anise Date Balls


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Customer Reviews

5.00 out of 5 stars
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"Absolutely heavenly! I only had Medjool dates, which are tremendous and very sticky. I bought a couple medium size..."
- Laurie Brooklyn, NY

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How to Make Anise Date Balls

INGREDIENTS

8 whole
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

Mash ripe dates with anise around the pit with fingers, without removing the pit from the date. Used to break the fast during Ramadan in Morocco.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

The drying quality of the dates and spices increases Vata. With a glass of warm water, this recipe will pacify Vata.

WHAT IS ANISE DATE BALLS?

Brown with green dust has a mossy look, or a brown jewel. Sharp anise makes it sensual. Discovered deep in the shadows of the walled city of Fes, Morocco.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Anise Date Balls Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Anise Date Balls' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Anise Date Balls

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying
AGGRAVATES
Kapha aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Medicinal Benefits, Uses & Herbal Actions of Anise Date Balls
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

Opthalmic

OPTHALMIC

Benefits the eyes, vision tonic.

SEE ALL 'OPTHALMIC' FOODS / HERBS

,
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Uterine Tonic

UTERINE-TONIC

An herb that tonifies and strengthens the uterus. Helpful for menstrual difficulties and fertility. Often herbs that increase ojas, but also circulation to reproductive system.

SEE ALL 'UTERINE-TONIC' FOODS / HERBS

,
Promotes Fertility

PROMOTES-FERTILITY

An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).

SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

,
Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

,
Aphrodisiac

APHRODISIAC

Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.

SEE ALL 'APHRODISIAC' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Anise Date Balls

  • Dates (dried)

    Dates (dried) has these Actions in Common

    Promotes-fertility, Aphrodisiac, Diuretic, High-fiber-laxative, Nutritive, Tonic, Alterative, Blood-tonic, Galactagogue, Livotonic, Opthalmic, Uterine-tonic, Analgesic, Demulcent, General-laxative, Muscle-tonic

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Alterative, Diuretic, Livotonic, Tonic, Aphrodisiac, General-laxative, Nutritive, Uterine-tonic, Blood-tonic, High-fiber-laxative, Opthalmic

    LEARN MORE

  • Carrot

    Carrot has these Actions in Common

    Diuretic, Livotonic, Tonic, Alterative, General-laxative, Nutritive, Blood-tonic, High-fiber-laxative, Opthalmic

    LEARN MORE

  • Yam

    Yam has these Actions in Common

    Alterative, High-fiber-laxative, Uterine-tonic, Blood-tonic, Livotonic, Galactagogue, Nutritive

    LEARN MORE

  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Blood-tonic, Muscle-tonic, Tonic, Galactagogue, Nutritive, General-laxative, Promotes-fertility

    LEARN MORE

  • Sesame Oil

    Sesame Oil has these Actions in Common

    Livotonic, Promotes-fertility, Blood-tonic, Muscle-tonic, Tonic, Galactagogue, Nutritive

    LEARN MORE

  • Tahini

    Tahini has these Actions in Common

    Blood-tonic, Muscle-tonic, Tonic, Galactagogue, Nutritive, General-laxative, Promotes-fertility

    LEARN MORE

  • Amaranth

    Amaranth has these Actions in Common

    Blood-tonic, High-fiber-laxative, Demulcent, Muscle-tonic, Alterative, Diuretic, Nutritive

    LEARN MORE

  • Popped Amaranth

    Popped Amaranth has these Actions in Common

    Demulcent, Muscle-tonic, Alterative, Diuretic, Nutritive, Blood-tonic, High-fiber-laxative

    LEARN MORE

  • Almonds

    Almonds has these Actions in Common

    Blood-tonic, Muscle-tonic, General-laxative, Nutritive, Aphrodisiac, High-fiber-laxative, Tonic

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Diuretic, Nutritive, Blood-tonic, Galactagogue, Carminative, Livotonic, Aphrodisiac

    LEARN MORE

Herbs & Supplements with a Similar Nature to Anise Date Balls

  • Vidari

    Vidari has these Actions in Common

    Muscle-tonic, Nutritive, Alterative, Promotes-fertility, Aphrodisiac, Tonic, Demulcent, Uterine-tonic, Diuretic, Galactagogue, Livotonic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Muscle-tonic, Nutritive, Alterative, Tonic, Analgesic, Uterine-tonic, Aphrodisiac, Blood-tonic, Diuretic, Galactagogue

    LEARN MORE

  • Gokshura

    Gokshura has these Actions in Common

    Aphrodisiac, Demulcent, Diuretic, Nutritive, Promotes-fertility, Tonic, Alterative, Uterine-tonic, Analgesic

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Diuretic, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, Tonic, Uterine-tonic, Aphrodisiac

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Demulcent, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, Tonic, Uterine-tonic, Aphrodisiac

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Blood-tonic, Carminative, General-laxative, Nutritive, Opthalmic, Tonic, Alterative, Aphrodisiac

    LEARN MORE

  • Anantamul

    Anantamul has these Actions in Common

    Blood-tonic, Diuretic, Galactagogue, Promotes-fertility, Tonic, Uterine-tonic, Alterative

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Promotes-fertility, Tonic, Analgesic, Aphrodisiac, Demulcent, Muscle-tonic, Nutritive

    LEARN MORE

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Blood-tonic, Carminative, General-laxative, Muscle-tonic, Nutritive, Tonic, Alterative

    LEARN MORE

  • Shatavari Ghee

    Shatavari Ghee has these Actions in Common

    Aphrodisiac, Galactagogue, Nutritive, Promotes-fertility, Tonic, Uterine-tonic

    LEARN MORE

  • Ashokarishta - Menstrual Tonic

    Ashokarishta - Menstrual Tonic has these Actions in Common

    Uterine-tonic, Alterative, Analgesic, Blood-tonic, Diuretic, Promotes-fertility

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Spring

This recipe is recommended for Spring. Check out these other Spring recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Anise Date Balls'

Do you like 'anise date balls'? Why or why not? What makes it unique? Is there something else you'd like to know about 'anise date balls'?

(5.00 out of 5 stars) 1 rating, 451 likes
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Laurie Brooklyn, NY
2017-07-25
“Absolutely heavenly! I only had Medjool dates, which are tremendous and very sticky. I bought a couple medium size boxes of them just prior to this past Ramadan. And, I only had whole anise seeds so I used them as they are. I am in awe of how simplistic and delicious these date balls are. I made 16 of them, and ate 5 immediately. I imagine as they sit they only get tastier, but they may not get to sit that long, lol. Thanks so much for sharing this recipe. :-D"
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