Apple Chutney With Indian Spices |
| 1/4 c | |
| 4 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/2 tsp | |
| 1/4 tsp | |
| 2 pinch | |
| 2 pinch | |
| 2 pinch | |
| 2 pinch |
Skin and core apples. Cut into thin slices.
Mix the ground spices with a teaspoon of water to make a paste. Sautee mustard seed and cumin seeds in ghee until mustard seeds begin to pop. Then add spice paste.
As the spices begin to brown add apples, sugar, chili, and a 1/4c water. Bring to a boil. Lower heat to simmer and cook until soft, or about twenty minutes.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Apple Chutney with Indian Spices' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Raw Sugar, Mustard Seed, Hing (Asafoetida), Turmeric, Green Chilis, Ginger (Dried), Fenugreek
Active Ingredients: Mustard Seed, Apple (cooked), Cumin, Turmeric, Hing (Asafoetida), Ginger (Dried), Green Chilis
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Nutmeg, Cumin, Mustard Seed, Hing (Asafoetida), Fenugreek
Active Ingredients: Mustard Seed
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Apple (cooked), Mustard Seed
Active Ingredients: Apple (cooked)
MILD NAUSEATING Brings about feelings of unease and discomfort in the stomach, often accompanied with the involuntary urge to vomit.
Active Ingredients: Mustard Seed
STRONG CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
Active Ingredients: Turmeric, Mustard Seed, Nutmeg, Cumin, Hing (Asafoetida), Fenugreek
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Mustard Seed, Cumin, Turmeric, Nutmeg, Ginger (Dried), Green Chilis, Hing (Asafoetida), Fenugreek
STRONG BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
Active Ingredients: Turmeric, Mustard Seed, Nutmeg, Cumin, Ginger (Dried), Green Chilis, Hing (Asafoetida), Fenugreek
STRONG WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Raw Sugar, Mustard Seed
STRONG MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Raw Sugar, Nutmeg
STRONG MAKES-JITTERY Active Ingredients: Raw Sugar
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Apple (cooked), Nutmeg
Active Ingredients: Apple (cooked)
MILD STRENGTHENS-RESOLVE Increases determination and courage by reducing stress and building strength.
Active Ingredients: Mustard Seed
MILD STIMULATES-FRONT-OF-BRAIN Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.
Active Ingredients: Mustard Seed
Active Ingredients: Mustard Seed, Hing (Asafoetida), Ginger (Dried), Fenugreek
Active Ingredients: Mustard Seed, Ginger (Dried), Fenugreek
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Mustard Seed, Turmeric, Ginger (Dried)
Active Ingredients: Turmeric, Mustard Seed
Active Ingredients: Mustard Seed, Green Chilis, Ginger (Dried)
MILD CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
Active Ingredients: Mustard Seed
Active Ingredients: Mustard Seed, Ginger (Dried), Green Chilis
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Mustard Seed, Ginger (Dried)
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Mustard Seed
Active Ingredients: Mustard Seed, Cumin, Fenugreek
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Apple (cooked), Turmeric, Fenugreek, Ghee
STRONG EMMENAGOGUE Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
Active Ingredients: Turmeric, Nutmeg, Mustard Seed, Hing (Asafoetida), Fenugreek
STRONG RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Apple (cooked), Mustard Seed
Active Ingredients: Mustard Seed, Nutmeg
STRONG CARBOHYDRATE Active Ingredients: Raw Sugar
Active Ingredients: Apple (cooked)
MILD 5A-REDUCTASE-INHIBITOR Active Ingredients: Turmeric
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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