College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Apple Cider With Spices


How to Make Apple Cider with Spices

INGREDIENTS


SKILL LEVEL: EASY
4 c
1/4 tsp
1/4 tsp
1/4 tsp

PREPARATION OF THIS HEALTHY RECIPE

To make homemade cider:

1. Chop and peel 4 apples and add to large pot.

2. Cover with water plus two inches.

3. Boil for one hour and strain through a fine sieve.

Alternatively start with organic store bought apple cider.

4. Bring 1qt of apple cider to a boil.

5. Brew with above spices 3-5 minutes before serving in a warm mug.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Spicy, sweet Apple Cider with Spices brings back nostalgic memories of easier times past. A few sips from a heavy mug invite tastes of spicy cinnamon, warm nutmeg, and exotic clove bring depth and complexity to sweetly sour apple juice. Traditionally sipped at fall and winter celebrations, mulling spices of home-brewed cider chase away the sharpest evening chill.

Perfectly matched to the beauty of colorful autumn leaves and the coat of the red fox that appears between trees in quiet forests, hot apple cider's inherent warmth chases away chilling temperatures. Spicy cinnamon, clove and nutmeg ignite your internal fire, even though the long arms of the sun no longer touch your face. Warm your hands around a full mug of Apple Cider with Spices and feel the warmth of your heart once again extend out to your fingers, toes, friends and foes.

Warm Your Fingers and Toes

With the cool winds of autumn beginning to blow through many regions, you may find your body feeling cold and congested, longing for warmth and comfort. Battling the cold may seem like a necessary evil as fall deepens into winter. Yet, a simple remedy for cold hands and feet may be as close as your everyday spice rack. Long relied upon for its stimulating effect on the circulation, cinnamon warms your blood and your body into coziness with its sweet taste and powerful punch. The warmth it brings to cold hands and feet has also been used for conditions like Raynaud's Syndrome.

The body conserves on heat during cold winter months by bringing more blood into the core and allowing the temperature in your arms and legs to drop. Cloves pushes heat out to the exterior warming the skin. They are a strong diaphoretic and vasodilator bringing blood and heat back to the exterior of the body for cleansing and 'sweating' out a fever. Sweating just a little makes you feel healthy and revitalized in when it's cold. Cinnamon also helps you sweat and feel warm through and through. It's no mystery why spiced cider has been a warming go-to recipe in colder parts of the world for generations on end.

Immunity Spice Blend

Cider's blend of cinnamon, clove, and nutmeg strengthens your immunity. It's pungent spiciness warms up the lungs and liquefies mucus congestion. You may have noticed that when you make tea with cinnamon, a thick, gooey substance settles to the bottom of your cup. This gooey property is called demulcent among herbalists and helps you expecorate any thick, kapha like mucus adhered to the bronchial tubes. Clove is an herb that causes you to break a light sweat, thereby eliminating bugs that may be circulating in your blood.

Balance Your Blood

Spiced Cider is a safer choice for those battling high blood sugar. Cinnamon is a popular garnish atop many desserts- while many of us choose cinnamon in sweets for its unique taste, this choice also reflects the body's innate wisdom. Cinnamon regulates blood sugar and its stimulating pungency makes it the perfect spice to balance sweet apple juice.

The sour taste of apples cleans the liver, somatically experienced as a softening of the eyes. Malic acid, the constituent responsible for sour taste, has a particular affinity for liver cleansing and support. You will feel calm, balanced, warm, and relaxed after sipping a cup of this nourishing-yet-cleansing brew.

Keep Your Digestion Strong

Have you noticed it's harder to relax when the weather is cold? The same thing happens in your digestive tract, which is lined with smooth muscle. When the weather is cold, your muscles contract. Even the smooth muscles of your digestive tract become tight, and digestion and elimination become difficult. Nutmeg is aromatic, astringent, and a sedative. It's aromatic quality makes it ideal for improving digestion, while astringent quality helps bind the stool. Cloves soften the stools, which is helpful in cold weather when your muscles to contract, causing constipation. They are a carminative increasing hydrochloric acid in the stomach and encouraging peristalsis (peristalsis is the wave of smooth muscle in the colon that creates a bowel movement). It's sedative qualities make nutmeg ideal in tonics (rasayanas), where nervines are necessary to encourage absorption of heavy foods.

Cloves are hot and pungent- their inherent warmth grounds Vata and keeps their delicate digestion strong. They are a carminitive increasing hydrochloric acid in the stomach and persistalsis. Sour cooked apples promote secretions in the digestion tract. Cinnamon rounds out this cider recipe by warming your digestive fire.

Calm Comfort of Tradition

Traditional mulling spices are the very essence of comfort on blustery nights. Nutmeg is aromatic, astringent, and a sedative and nutmeg grounds agitated Vata. It's sedative qualities make nutmeg bring about a calm state of mind. Cinnamon "warms the heart," making this the perfect formula for lonely winter nights.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Apple Cider with Spices Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Apple Cider with Spices' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Apple Cider with Spices

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

,
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Apple Cider with Spices
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

,
Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

SEE ALL 'QUENCHES-THIRST' FOODS / HERBS

,
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Numbs Anasthetic

NUMBS-ANASTHETIC

Inhibits sensation in a particular area.

SEE ALL 'NUMBS-ANASTHETIC' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Warms Head

WARMS-HEAD

An herb that increases sensations of heat and warmth in the head.

SEE ALL 'WARMS-HEAD' FOODS / HERBS

,
Warms Ears

WARMS-EARS

Stimulates peripheral circulation to warm extremities, including the ears.

SEE ALL 'WARMS-EARS' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

,
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

,
Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

,
Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:
Salicylates

SALICYLATES

Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.

SEE ALL 'SALICYLATES' FOODS / HERBS

, Quercitin, Polysaccharides,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

Foods with a Similar Nature to Apple Cider with Spices

  • Cloves

    Cloves has these Actions in Common

    Cardiac-stimulant, Digestive, Nervine, Warms-abdomen, Warms-head, Antispasmodic, Carminative, Expectorant, Numbs-anasthetic, Warms-chest, Burns-toxins, Diaphoretic, Nerve-relaxant-grounding, Vasodilator, Warms-ears

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Antispasmodic, Carminative, Emmenagogue, Relieves-tension, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Warms-ears, Cardiac-stimulant, Digestive, Muscle-relaxant, Warms-abdomen, Warms-head

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Cardiac-stimulant, Digestive, Muscle-relaxant, Warms-abdomen, Warms-head, Antispasmodic, Carminative, Emmenagogue, Relieves-tension, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Warms-ears

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Carminative, Emmenagogue, Relieves-tension, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Warms-ears, Cardiac-stimulant, Digestive, Muscle-relaxant, Warms-abdomen, Warms-head

    LEARN MORE

  • Allspice

    Allspice has these Actions in Common

    Appetizer, Carminative, Nervine, Vasodilator, Burns-toxins, Digestive, Numbs-anasthetic, Warms-chest, Antispasmodic, Cardiac-stimulant, Muscle-relaxant, Stool-softener, Warms-head

    LEARN MORE

  • Basil

    Basil has these Actions in Common

    Appetizer, Carminative, Galactagogue, Warms-ears, Burns-toxins, Diaphoretic, Nervine, Warms-head, Antispasmodic, Cardiac-stimulant, Digestive, Vasodilator

    LEARN MORE

  • Nutmeg

    Nutmeg has these Actions in Common

    Digestive, Muscle-relaxant, Sedative, Burns-toxins, Emmenagogue, Nerve-relaxant-grounding, Styptic, Carminative, Makes-you-tired, Nervine, Antispasmodic

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Burns-toxins, Diaphoretic, Expectorant, Warms-chest, Cardiac-stimulant, Digestive, Galactagogue, Appetizer, Carminative, Emmenagogue, Styptic

    LEARN MORE

  • Dill

    Dill has these Actions in Common

    Vasodilator, Appetizer, Diaphoretic, Galactagogue, Burns-toxins, Digestive, Nervine, Antispasmodic, Carminative, Expectorant

    LEARN MORE

  • Chamomile

    Chamomile has these Actions in Common

    Diaphoretic, Makes-you-tired, Sedative, Antispasmodic, Digestive, Nerve-relaxant-grounding, Vasodilator, Carminative, Emmenagogue, Nervine

    LEARN MORE

  • Beets

    Beets has these Actions in Common

    General-laxative, Nerve-relaxant-grounding, Vasodilator, Antispasmodic, Livotonic, Relaxes-eyes, Warms-abdomen, Cholagogue, Muscle-relaxant, Stool-softener

    LEARN MORE

Herbs & Supplements with a Similar Nature to Apple Cider with Spices

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Diaphoretic, Warms-chest, Emmenagogue, Warms-ears, Expectorant, Warms-head, Muscle-relaxant, Antispasmodic, Nerve-relaxant-grounding, Appetizer, Nervine, Burns-toxins, Sedative, Cardiac-stimulant, Vasodilator

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Emmenagogue, Antispasmodic, Expectorant, Appetizer, Muscle-relaxant, Cardiac-stimulant, Nervine, Carminative, Numbs-anasthetic, Cholagogue, Relieves-tension, Diaphoretic, Vasodilator, Digestive

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Emmenagogue, Antispasmodic, Expectorant, Appetizer, Vasodilator, Burns-toxins, Warms-chest, Cardiac-stimulant, Warms-ears, Carminative, Diaphoretic, Digestive

    LEARN MORE

  • Deodar (Himalayan Cedar, Devadaru)

    Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

    Cardiac-stimulant, Warms-head, Carminative, Digestive, Muscle-relaxant, Nervine, Vasodilator, Warms-chest, Antispasmodic, Warms-ears

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Digestive, Emmenagogue, Expectorant, Muscle-relaxant, Nervine, Antispasmodic, Relieves-tension, Cardiac-stimulant, Vasodilator, Carminative

    LEARN MORE

  • Hot Shower

    Hot Shower has these Actions in Common

    Relieves-tension, Vasodilator, Warms-chest, Antispasmodic, Warms-head, Cardiac-stimulant, Diaphoretic, Expectorant, Muscle-relaxant

    LEARN MORE

  • Hot Bath

    Hot Bath has these Actions in Common

    Expectorant, Muscle-relaxant, Relieves-tension, Vasodilator, Warms-chest, Antispasmodic, Warms-head, Cardiac-stimulant, Diaphoretic

    LEARN MORE

  • Kava Kava

    Kava Kava has these Actions in Common

    Makes-you-tired, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Numbs-anasthetic, Relieves-tension, Antispasmodic, Sedative, Digestive

    LEARN MORE

  • Epsom Salt Bath

    Epsom Salt Bath has these Actions in Common

    Relieves-tension, Vasodilator, Warms-chest, Antispasmodic, Warms-head, Cardiac-stimulant, Diaphoretic, Expectorant, Muscle-relaxant

    LEARN MORE

  • Yogaraj Guggulu

    Yogaraj Guggulu has these Actions in Common

    Muscle-relaxant, Nervine, Relieves-tension, Antispasmodic, Vasodilator, Burns-toxins, Cardiac-stimulant, Carminative, Emmenagogue

    LEARN MORE

  • Haritaki

    Haritaki has these Actions in Common

    General-laxative, Nervine, Stool-softener, Antispasmodic, Styptic, Appetizer, Carminative, Digestive, Expectorant

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Autumn-Winter

This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
VIEW ALL AUTUMN-WINTER RECIPES MORE VATA / KAPHA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Impressions of 'Apple Cider With Spices'

Do you like 'apple cider with spices'? Why or why not? What makes it unique? Is there something else you'd like to know about 'apple cider with spices'?

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Jess Allen park, MI
2012-12-16
“If I were to have this with a snack, should I drink it before or after? I was thinking with some toast and nut butter."
David McKaig Swannanoa, NC
2013-10-05
“"Boil 1qt of apple cider and brew with above spices 3-5 minutes before serving in a warm mug." Enjoy!"
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