College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Applesauce With Cinnamon, Ghee & Nutmeg

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How to Make Applesauce with Cinnamon, Ghee & Nutmeg

SERVINGS: 1
PREP TIME: 10 MINUTES
COOK TIME: 10 MINUTES

INGREDIENTS

1 tsp
1 c
1/4 tsp
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

If you are using store bought applesauce skip to step 2.

1. Peel, core, and thinly slice apples. Combine apples in a saucepan with 1/3c water and simmer until the apples are tender, stirring frequently.

2. Mix and bring ghee, spices and applesauce to a simmer, stirring occasionally. Serve warm.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Discover nature's comfort food in a warm bowl of Apple Sauce with Cinnamon, Ghee & Nutmeg. Snuggling up with a blanket and applesauce is all you need to soften and sweeten your mood. Applesauce takes you back to the innocence and simplicity of childhood. Warming ghee smooths and soothes your nerves. A warm bowl of spiced apple sauce with ghee is the ideal after-school (or after-work!) snack that will satisfy your stomach without hurting your waistline.

Orchard-ripe apples hang heavy on the tree this time of year, and make a tasty golden base for this wonderful autumn treat. If you're so inclined, grab a flannel, a basket, and find a feral apple tree in your neighborhood or local park, and pick them fresh. These "Johnny apple-seed" trees are abundant and often underutilized. There's nothing like the smell of simmering, homemade applesauce to make any autumn afternoon cozy.

An Apple a Day

Does an apple a day really keep the doctor away? It's a familiar American adage that deserves a renaissance, but with a twist. In Ayurveda, a cooked apple - not a raw one - keeps the doctor away. Raw apples are cold, drying and might not digest easily, especially when left unskinned. Cooked apples, on the other hand, are warm and soft, like soups. They digest in a snap. Along with cooking, ghee softens the fibrous quality of apples that feels rough to those with sensitive constitutions and promises easier digestion.

The Perfect Autumn Snack

Your digestion works hard throughout the day so Ayurveda suggests snacks should be light and easy to digest. Applesauce with Cinnamon, Ghee & Nutmeg is a near-perfect snack for gentle relief from hunger. When you're ravenous, applesauce will provide relief, without destroying your appetite for dinner. When you're simply stressed, applesauce provides comfort without putting on the pounds. The sour taste refreshes your kidneys and adrenals, as it restores a feeling of juiciness. Applesauce is also a great option for a late-night snack.

Keeps you Regular

One of the main reasons "an apple a day keeps the doctor away" is its ability to keep you regular and stave off constipation. Sour taste warms and stimulates secretions that help you maintain a moist colon and motility. The high fiber content of apples bulks up the stool for an easy elimination that cleanses the colon, which in turn keeps your blood clean. A clean colon coupled with clean blood means a clean bill of health!

Gently Support Your Liver

Malic acid, the constituent responsible for the sour, tart taste of apples, has a particular affinity for liver cleansing and support. Apples are also sweet, a taste that gently nourishes the body and inspires a calm, tranquil state of mind. The tart sourness of apple purifies the liver and cools the blood by drawing bile into the small intestine for elimination. This effect is somatically experienced as a softening of the eyes.

Steady Blood Sugar

A spoonful of applesauce on the tongue registers sour taste, which increases saliva and stimulates the digestive tract which increases your digestive strength. After we swallow bites of the cooked apple, it descends down to the stomach and passes through to the small intestine. Although absorption of sweet taste increases blood sugar, apples have a relatively low glycemic index and calorie count, making this a sweet treat that is healthy and safe.

Autumn Immune Tonic

Warm, soft, and comforting Applesauce with Cinnamon, Ghee & Nutmeg nurtures and moistens your body through the dry transition to autumn. It prepares your tissues for winter. Cinnamon stimulates digestion while keeping you warm. It even makes you sweat out toxins that may be circulating in the blood, expelling these potential threats to your health. Ghee is extra nourishing after loss of fluids from a long, hot summer. And nutmeg soothes and sedates to ensure you remain calm and well rested.

Weathering the Fall

The two most challenging times of year are the temperature u-turns of August and February. August illnesses tend to arise from deficiency, and February, from excess. Warm, soft, and comforting "Applesauce with Cinnamon, Ghee & Nutmeg" nurtures the body through the transition to autumn and prepares our tissues for winter.

"Applesauce with Cinnamon, Ghee & Nutmeg" is like an apple pie without the crust. Enjoy a warm cup on a cool autumn morning.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Applesauce with Cinnamon, Ghee & Nutmeg Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Applesauce with Cinnamon, Ghee & Nutmeg' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Applesauce with Cinnamon, Ghee & Nutmeg
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Quenches Thirst

QUENCHES-THIRST

An herb or substance that relieves thirst.

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,
Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Relieves Tension

RELIEVES-TENSION

An herb that releases tightness, constriction, and rigidity in a muscle.

SEE ALL 'RELIEVES-TENSION' FOODS / HERBS

Constituents:
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

, Polysaccharides

Foods with a Similar Nature to Applesauce with Cinnamon, Ghee & Nutmeg

Mustard Powder

Mustard Powder has these Actions in Common

Diaphoretic, Stimulates-energy, Warms-chest, Diuretic, Vasodilator, Cardiac-stimulant, Relieves-tension, Warms-abdomen

LEARN MORE

Mustard

Mustard has these Actions in Common

Vasodilator, Cardiac-stimulant, Relieves-tension, Warms-abdomen, Diaphoretic, Stimulates-energy, Warms-chest, Diuretic

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Diuretic, Vasodilator, Cardiac-stimulant, Relieves-tension, Warms-abdomen, Diaphoretic, Stimulates-energy, Warms-chest

LEARN MORE

Cloves

Cloves has these Actions in Common

Nerve-relaxant-grounding, Warms-abdomen, Cardiac-stimulant, Nervine, Warms-chest, Diaphoretic, Vasodilator

LEARN MORE

Nigella (black cumin)

Nigella (black cumin) has these Actions in Common

Diaphoretic, Stimulates-energy, Diuretic, Vasodilator, Cardiac-stimulant, Nervine

LEARN MORE

Wasabi

Wasabi has these Actions in Common

Diaphoretic, Warms-abdomen, Diuretic, Warms-chest, Cardiac-stimulant, Vasodilator

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Warms-chest, Cardiac-stimulant, Vasodilator, Diaphoretic, Warms-abdomen, Diuretic

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Cardiac-stimulant, Stimulates-energy, Diaphoretic, Warms-abdomen, Diuretic, Warms-chest

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Diuretic, Warms-chest, Cardiac-stimulant, Soothes-throat, Diaphoretic, Stimulates-energy

LEARN MORE

Rosemary

Rosemary has these Actions in Common

Diaphoretic, Vasodilator, Nervine, Warms-chest, Cardiac-stimulant, Stimulates-energy

LEARN MORE

Garlic (raw)

Garlic (raw) has these Actions in Common

Diaphoretic, Warms-abdomen, Diuretic, Warms-chest, Cardiac-stimulant, Vasodilator

LEARN MORE

Herb Supplements with a Similar Nature to Applesauce with Cinnamon, Ghee & Nutmeg

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Cardiac-stimulant, Diaphoretic, Diuretic, Nerve-relaxant-grounding, Nervine, Stimulates-energy, Vasodilator, Warms-chest

LEARN MORE

Hyssop Powder

Hyssop Powder has these Actions in Common

Nervine, Stimulates-energy, Vasodilator, Cardiac-stimulant, Diaphoretic, Diuretic

LEARN MORE

Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Cardiac-stimulant, Diuretic, Nervine, Stimulates-energy, Vasodilator, Warms-chest

LEARN MORE

Pennyroyal

Pennyroyal has these Actions in Common

Cardiac-stimulant, Diaphoretic, Diuretic, Nervine, Relieves-tension, Vasodilator

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Cardiac-stimulant, Diaphoretic, Relieves-tension, Vasodilator, Warms-chest

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Cardiac-stimulant, Diaphoretic, Relieves-tension, Vasodilator, Warms-chest

LEARN MORE

Kava Kava

Kava Kava has these Actions in Common

Diuretic, Makes-you-tired, Nerve-relaxant-grounding, Nervine, Relieves-tension

LEARN MORE

Blue Cohosh

Blue Cohosh has these Actions in Common

Nerve-relaxant-grounding, Nervine, Vasodilator, Diaphoretic, Diuretic

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Cardiac-stimulant, Diaphoretic, Relieves-tension, Vasodilator, Warms-chest

LEARN MORE

Wild Ginger

Wild Ginger has these Actions in Common

Stimulates-energy, Vasodilator, Warms-chest, Cardiac-stimulant, Diaphoretic

LEARN MORE

Angelica

Angelica has these Actions in Common

Diaphoretic, Nervine, Stimulates-energy, Vasodilator, Cardiac-stimulant

LEARN MORE


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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here. VIEW ALL FALL RECIPES MORE VATA / KAPHA RECIPES
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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