Artichoke & Arugula Salad With Thyme & Red Bell Pepper |
| 1 tbsp | |
| 1 tbsp | |
| 2 whole | |
| 1/2 tsp | |
| 1/4 c | |
| 1/4 tsp | |
| 1/4 lbs | |
| 1/4 tsp | |
| 2 pinch | |
| 2 pinch | |
| 1 pinch |
1. Chop artichoke hearts, red bell pepper, & arugula.
2. Mix all ingredients & serve. Marinate for an hour to enhance flavor.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Artichoke & Arugula Salad with Thyme & Red Bell Pepper' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Apple Cider Vinegar, Oregano, Arugula, Red Bell Pepper, Cayenne Pepper, Black Pepper, Olive Oil, Salt (Mineral Salt), Thyme (fresh)
Active Ingredients: Apple Cider Vinegar, Raw Sugar, Thyme (fresh), Cayenne Pepper, Arugula, Artichoke Hearts
Active Ingredients: Apple Cider Vinegar, Cayenne Pepper, Artichoke Hearts, Black Pepper, Red Bell Pepper, Arugula
Active Ingredients: Apple Cider Vinegar, Black Pepper, Artichoke Hearts, Arugula, Cayenne Pepper, Salt (Mineral Salt)
Active Ingredients: Apple Cider Vinegar, Black Pepper, Arugula, Cayenne Pepper, Thyme (fresh)
Active Ingredients: Arugula, Artichoke Hearts, Oregano, Thyme (fresh)
Active Ingredients: Apple Cider Vinegar, Artichoke Hearts, Arugula
Active Ingredients: Red Bell Pepper, Black Pepper, Cayenne Pepper, Thyme (fresh), Salt (Mineral Salt)
Active Ingredients: Apple Cider Vinegar, Thyme (fresh), Artichoke Hearts
Active Ingredients: Arugula, Olive Oil, Red Bell Pepper, Artichoke Hearts
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Oregano, Thyme (fresh)
Active Ingredients: Apple Cider Vinegar, Artichoke Hearts
MILD STIMULATES-PERISTALSIS An herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Active Ingredients: Artichoke Hearts
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Apple Cider Vinegar, Black Pepper, Oregano, Olive Oil, Arugula, Thyme (fresh), Cayenne Pepper, Salt (Mineral Salt)
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Thyme (fresh)
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Apple Cider Vinegar, Black Pepper, Thyme (fresh), Cayenne Pepper
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Cayenne Pepper, Salt (Mineral Salt)
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Cayenne Pepper
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cayenne Pepper
STRONG DECONGESTANT An herb that reduces mucus production often by restricting blood flow to mucus membranes.
Active Ingredients: Black Pepper, Thyme (fresh), Cayenne Pepper
STRONG EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
Active Ingredients: Apple Cider Vinegar, Cayenne Pepper, Thyme (fresh)
MILD FLUSHES-MEMBRANES Herbs in this category stimulate mucus membranes to release fluids, flushing them out.
Active Ingredients: Apple Cider Vinegar, Salt (Mineral Salt)
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Oregano, Black Pepper, Cayenne Pepper
MILD ALTERATIVE Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
Active Ingredients: Apple Cider Vinegar
STRONG VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Oregano, Black Pepper, Thyme (fresh), Cayenne Pepper
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Artichoke Hearts
STRONG CHOLAGOGUE Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
Active Ingredients: Apple Cider Vinegar, Olive Oil, Arugula, Artichoke Hearts, Salt (Mineral Salt)
Active Ingredients: Apple Cider Vinegar, Artichoke Hearts
Active Ingredients: Arugula, Artichoke Hearts
STRONG LOWERS-BLOOD-SUGAR An herb that lowers blood sugar.
Active Ingredients: Apple Cider Vinegar, Artichoke Hearts, Arugula
Active Ingredients: Artichoke Hearts, Arugula
MILD TANNINS Active Ingredients: Artichoke Hearts
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Arugula
MILD SOLUBLE-FIBER Active Ingredients: Artichoke Hearts
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Apple Cider Vinegar
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Arugula
MILD VITAMIN-C Active Ingredients: Red Bell Pepper
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Thyme (fresh)
MILD ROSMARINIC-ACID Inhibits autoantibodies from binding to TSH receptors in the thyroid.
Active Ingredients: Thyme (fresh)
MILD VITAMIN-A Active Ingredients: Red Bell Pepper
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD FATS Active Ingredients: Olive Oil
MILD CALCIUM Calcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.
Active Ingredients: Arugula
MILD MAGNESIUM Helps muscles relax. Laxative.
Active Ingredients: Artichoke Hearts
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Thyme (fresh)
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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