Asparagus & Mushroom Rice With Black Pepper |
| 1 tbsp | |
| 1 1/2 c | |
| 1 c | |
| 1 c | |
| 1 c | |
| 1/4 tsp | |
| 1/4 tsp |
1. Place water in a medium pot on high heat.
2. While water is heating to a boil, lightly oil a frying pan and sautee mushrooms one inch apart until browned. Add rice to the frying pan and stir to soak up oil in the pan. Add rice, mushroom, salt and black pepper to the boiling water. Bring to a boil then cover and lower heat to a simmer.
3. Meanwhile chop asparagus in 1/2 to inch long lengths. Place remaining oil in a large pot and sautee asparagus until it turns a bright green.
4. Gently mix asparagus into rice after rice has been cooking at least 7 minutes. If you add asparagus too early, it will turn mushy. If you add asparagus too late, you will crush the grains of rice, leading to an oddly-textured meal.
5. Continue cooking, covered, until rice is soft. Serve and & enjoy!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Asparagus & Mushroom Rice with Black Pepper' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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