ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER |
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How to Make Asparagus & Mushroom Rice with Black PepperSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES
INGREDIENTS
| 1 c | |
| 1 c | |
| 1/4 tsp | |
| 1 c | |
| 1/4 tsp | |
| 1 tbsp | |
| 1 1/2 c | |
PREPARATION OF THIS HEALTHY RECIPE
1. Place water in a medium pot on high heat.
2. While water is heating to a boil, lightly oil a frying pan and sautee mushrooms one inch apart until browned. Add rice to the frying pan and stir to soak up oil in the pan. Add rice, mushroom, salt and black pepper to the boiling water. Bring to a boil then cover and lower heat to a simmer.
3. Meanwhile chop asparagus in 1/2 to inch long lengths. Place remaining oil in a large pot and sautee asparagus until it turns a bright green.
4. Gently mix asparagus into rice after rice has been cooking at least 7 minutes. If you add asparagus too early, it will turn mushy. If you add asparagus too late, you will crush the grains of rice, leading to an oddly-textured meal.
5. Continue cooking, covered, until rice is soft. Serve and & enjoy!
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
In early spring, your body starts to crave snappy and refreshing textures like fresh asparagus. Asparagus is a strong diuretic to relieve spring water retention.
Nutritious and building for colder temperatures, but light, easy to digest, rice fills the tummy and supports you while the season is still cold. Black pepper clears the respiratory tract of congestion, while asparagus relieves a dry cough. WHAT IS ASPARAGUS & MUSHROOM RICE WITH BLACK PEPPER?Snappy green asparagus add freshness to earthy, soft mushrooms in rice. Joyful Belly discovered this recipe as a mushroom risotto in a small restaurant off a dark alley in Venice.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Asparagus & Mushroom Rice with Black Pepper Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Asparagus & Mushroom Rice with Black Pepper' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ![Clear]( "Clear") ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ![Liquefied]( "Liquefied") ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED COLD ![Cold]( "Cold") ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD HEAVY ![Heavy]( "Heavy") ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| SWEET ![Sweet]( "Sweet") ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
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Medicinal Benefits, Uses & Herbal Actions of Asparagus & Mushroom Rice with Black Pepper Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , , Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS |
Foods with a Similar Nature to Asparagus & Mushroom Rice with Black Pepper
Black Pepper
Black Pepper has these Actions in Common
Decongestant, Flushes-sinuses, Diaphoretic, Internal-detoxicant, Cardiac-stimulant, Digestive, Vasodilator
LEARN MORE
Cayenne Pepper
Cayenne Pepper has these Actions in Common
Decongestant, Flushes-sinuses, Diaphoretic, Internal-detoxicant, Cardiac-stimulant, Digestive, Vasodilator
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Decongestant, Internal-detoxicant, Cardiac-stimulant, Diaphoretic, Vasodilator, Cholagogue, Flushes-sinuses
LEARN MORE
Mustard Seed
Mustard Seed has these Actions in Common
Cardiac-stimulant, Digestive, Vasodilator, Decongestant, Flushes-sinuses, Diaphoretic, Internal-detoxicant
LEARN MORE
Wasabi
Wasabi has these Actions in Common
Cholagogue, Flushes-sinuses, Diaphoretic, Vasodilator, Cardiac-stimulant, Digestive
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Cardiac-stimulant, Diaphoretic, Cholagogue, Digestive, Decongestant, Flushes-sinuses
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Diaphoretic, Vasodilator, Cardiac-stimulant, Digestive, Cholagogue, Flushes-sinuses
LEARN MORE
Beets
Beets has these Actions in Common
Internal-detoxicant, Satisfies-stomach, Nerve-relaxant-grounding, Vasodilator, Cholagogue, Nutritive
LEARN MORE
Cloves
Cloves has these Actions in Common
Digestive, Vasodilator, Cardiac-stimulant, Internal-detoxicant, Diaphoretic, Nerve-relaxant-grounding
LEARN MORE
Basil
Basil has these Actions in Common
Cardiac-stimulant, Digestive, Decongestant, Internal-detoxicant, Diaphoretic, Vasodilator
LEARN MORE
Rosemary
Rosemary has these Actions in Common
Cardiac-stimulant, Digestive, Decongestant, Internal-detoxicant, Diaphoretic, Vasodilator
LEARN MORE
Herb Supplements with a Similar Nature to Asparagus & Mushroom Rice with Black Pepper
Punarnava
Punarnava has these Actions in Common
Digestive, Internal-detoxicant, Nerve-relaxant-grounding, Tonic, Vasodilator, Cardiac-stimulant, Cholagogue
LEARN MORE
Trikatu
Trikatu has these Actions in Common
Decongestant, Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Cardiac-stimulant
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Flushes-sinuses, Internal-detoxicant, Vasodilator, Cardiac-stimulant, Decongestant, Diaphoretic
LEARN MORE
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Cardiac-stimulant, Decongestant, Diaphoretic, Internal-detoxicant, Nerve-relaxant-grounding, Vasodilator
LEARN MORE
Mustard Poultice
Mustard Poultice has these Actions in Common
Cardiac-stimulant, Decongestant, Diaphoretic, Flushes-sinuses, Vasodilator
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Decongestant, Diaphoretic, Flushes-sinuses, Vasodilator, Cardiac-stimulant
LEARN MORE
Hot Bath
Hot Bath has these Actions in Common
Decongestant, Diaphoretic, Flushes-sinuses, Vasodilator, Cardiac-stimulant
LEARN MORE
Wild Ginger
Wild Ginger has these Actions in Common
Vasodilator, Cardiac-stimulant, Diaphoretic, Digestive, Internal-detoxicant
LEARN MORE
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Cardiac-stimulant, Digestive, Internal-detoxicant, Nutritive, Tonic
LEARN MORE
Pennyroyal
Pennyroyal has these Actions in Common
Cholagogue, Diaphoretic, Digestive, Vasodilator, Cardiac-stimulant
LEARN MORE
Angelica
Angelica has these Actions in Common
Diaphoretic, Digestive, Vasodilator, Cardiac-stimulant, Decongestant
LEARN MORE
Joyful Belly is a recognized school of biocharacteristics medicine.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Read more
Comments & Impressions of 'Asparagus & Mushroom Rice With Black Pepper'
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  (4.75 out of 5 stars) 8 ratings, 961 likes Sign in to review this recipe
Add more depth to the dish by sauteing the asparagus and mushrooms in the oil first. This will add color and flavor. Add the rice to coat with oil and then finally add the water.
- Perry Devaney, Batavia, IL , 04-27-13 ( Reply) Great suggestion - the recipe is updated.
Can I subsitute ghee instead of the oil?
- Liz Miller, Ardsley, NY , 06-19-13 ( Reply) Yes, you can use ghee instead of sunflower oil.
Made the mushroom rice/asparagus/with black pepper this night,it was a lovely quick dish.
It had soft undertones,slightly oily, crunchy, with a surprise with the heat of the peppers.
Filling & easy to make. 10/10
Ann Varley 16/2/14 Seaforth Qld.
- Ann Varley, Seaforth , 02-16-14 ( Reply) Delicious and satisfying, as well as easy to digest!
Excellent suggestion
Enjoyed the recipe/dish. Thanks for tip of using ghee as I did not have sunflower oil (one more oil to the mix?) I cooked until rice was just al dente as I did not want mushy asparagus and I knew I would have leftovers that I would want to reheat (in a pan, not a microwave!) Ate this dish over a bed of baby spinach, cause I had some that needed to be eaten. The pepper was the flavor that lingers, nice. Easy recipe. My advice to myself is to shop where I can buy veggies in bulk rather than prepackaged so I can get the amount I need rather than what the grocer wants to sell.
I like Asparagus, but my husband (kapha/pitta) does not. Can I substitute green beans? I also saw the risotto recipe where you added cumin and saffron. Why not add it here?
- Kathleen (Busto) Mickel, IN , 04-15-20 ( Reply) |
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