Avocado & Coconut Milk Ice Cream |
Step 1: Begin the night before by chilling your two bowls and the blender vessel bowls in the freezer overnight, - one bowl for mashing the avocado and the other, preferably lidded, to serve as your ice cream container. Place all ingredients in the fridge as well so they will be as cold as possible the following day. The ingredients should not be frozen, however.
Step 2:Cut the avocado in half lengthwise, remove the seed, use a spoon to scoop the pulp into the frozen bowl. Mash and mix into a smooth consistency.
Step 3: Add mashed avocado, coconut milk and raw sugar or honey into the cold blender. Blend on high forming an emulsion.
Step 4: Pour the blended avocado ice cream into the frozen, lidded bowl and leave in the freezer until the ingredients begin to solidify into ice cream. For best results, stir the ice cream every 15 minutes to break up ice crystals to form a creamier consistency.
Step 5: Once solidified, scoop and serve yourself this homemade delight!
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Avocado & Coconut Milk Ice Cream' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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