Avocado Vegetable Sushi Roll |
| 2 tbsp | |
| 1 whole | |
| 1 whole | |
| 1 c | |
| 1 c | |
| 1/2 c | |
| 1/2 lbs | |
| 1/4 c |
1. Prepare collard leaves cutting and removing stem, washing and setting aside to dry.
2. Rinse rice (for best results, use short grain or sushi rice) in a sieve until it runs clear, transfer to pot and cook with 1 cup of boiling water and heat on low for 20 minutes.
3. Julienne squash and carrots, shred cabbage and slice avocado.
4. Divide ingredients across two collard leaves by layering sushi rice followed by vegetables, sliced avocado and a squeeze of lime and soy sauce.
5. Tuck in the top and bottom of the collard greens and roll into a log shape or 'sushi roll'.
6. Slice into bite size sushi pieces and enjoy.
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Avocado Vegetable Sushi Roll' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Avocado, Soy Sauce, Lime, Basmati Rice, Summer Squash, Carrot
Active Ingredients: Avocado, Summer Squash, Lime, Basmati Rice, Cabbage (raw), Carrot
Active Ingredients: Basmati Rice, Avocado, Summer Squash, Carrot
Active Ingredients: Soy Sauce
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Avocado, Lime, Summer Squash
STRONG FAT Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).
Active Ingredients: Avocado
Active Ingredients: Summer Squash, Basmati Rice
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Lime, Summer Squash
MILD WAKES-YOU-UP Invigorates the body and nervous system, increases energy.
Active Ingredients: Lime
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Avocado
Active Ingredients: Avocado, Basmati Rice
MILD REFRESHING Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.
Active Ingredients: Lime
MILD REFRESHES-SKIN Flushes the lymphatic system to cool, awaken, and revive the skin.
Active Ingredients: Avocado
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Lime
MILD ANTI-INFLAMMATORY Reduces inflammation in the body. Different herbs and carriers target different body systems.
Active Ingredients: Cabbage (raw)
Active Ingredients: Collard Greens, Avocado, Summer Squash, Carrot
Active Ingredients: Lime, Collard Greens, Cabbage (raw)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
MILD FATS Active Ingredients: Avocado
MILD POTASSIUM Active Ingredients: Avocado, Cabbage (raw)
MILD SOLUBLE-FIBER Active Ingredients: Summer Squash, Collard Greens, Cabbage (raw), Carrot
MILD ALPHA-LINOLENIC-ACID Active Ingredients: Avocado
MILD VITAMIN-C Active Ingredients: Summer Squash, Collard Greens, Cabbage (raw)
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Avocado
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Lime
MILD VITAMIN-K Active Ingredients: Collard Greens, Carrot, Cabbage (raw)
MILD VITAMIN-E Active Ingredients: Avocado
MILD VITAMIN-A Active Ingredients: Collard Greens, Carrot
MILD OMEGA-3-FATTY-ACIDS Active Ingredients: Avocado
MILD ESSENTIAL-FATTY-ACIDS Active Ingredients: Avocado
MILD CARBOHYDRATE Active Ingredients: Basmati Rice, Carrot
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Lime
MILD FOLATE Active Ingredients: Avocado
MILD NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Cabbage (raw), Carrot
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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