How to Make Baked Apples in Spicy Apricot Sauce
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
Preheat oven to 375 F.
How Can Baked Apples in Spicy Apricot Sauce Make You Feel Great?
A Delight for Your Tummy
Cooked apples aren't just sweet and soothing. There's a reason why your body loves them. A cooked apple a day keeps the doctor away. As much as apples make your mouth water, their sourness encourages gastric juices, and thus good digestion. Apples and apricots both have plenty of fiber to bulk up stools, cleansing your digestive tract. Cooked fruits are very easy to digest, even for the elderly and those weakened by disease.
Strengthen Your Liver
In the fall, the liver becomes deficient as your body uses all available fats to insulate itself from the winter. Malic acid in apples, supported by sweet and sour tastes, acts as a natural liver tonic. Apricots contain ample beta carotene to support the liver as well. Ghee provides the fuel to weather the dropping temperatures of late fall, not to mention adding a smooth, rich texture to the apricot sauce.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Baked Apples in Spicy Apricot Sauce Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
Lung and Sinus:
GALACTAGOGUEIncreases production of breast milk.
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.