How to Make Baked Pear with Cardamom
PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES
1. Preheat the oven to 350.
How Can Baked Pear with Cardamom Make You Feel Great?
Soothing & CoolingPears are a treat that calm the heart and relieve restlessness. They are a soothing and cooling balm for inflamed and irritated tissues - especially in the gut. This makes pear with cardamom the perfect breakfast after a night of drinking or overindulging in coffee. This meal gently relieves raw and upset intestines. Ever notice how pear juice is thicker than apple juice? This thickness is due to its soluble fiber and key to pear's comforting demulcent quality.
Balm for Inflamed LungsThis formula is especially useful for heat conditions in the lungs, such as in asthma or bronchitis. Cooling pears are a natural expectorant and cardamom specifically breaks up mucus and opens up the airways of the lungs without aggravating inflammation.
Regular EliminationPears are high in fiber as evidenced by their grainy texture. Fiber helps to keep the intestines squeaky clean and acts as a gentle laxative to support regular elimination. This makes pears with cardamom a great breakfast for those who suffer from constipation and/or sluggish digestion because it's not only a gentle laxative, but is also light and easy to digest.
WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Baked Pear with Cardamom Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
QUENCHES-THIRSTAn herb or substance that relieves thirst.
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
Heart & Circulation:
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
Lung and Sinus:
SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.
LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.
BRONCHODILATORAn herb that encourages the widening or opening of the lung airways. Helpful in cough and asthma.
DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
EXPECTORANTHerbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.
Mind, Stress & Sleep:
RELAXES-EYESEases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Find Your Symptom:
SOOTHINGCalms and alleviates irritation or discomfort in a particular region.
RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.
How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.