Baked Sweet Potato With Lime, Sour Cream, & Crunchy Chickpeas

How to Make Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas

• SERVINGS: 4
• PREP TIME: 5 MINUTES
• COOK TIME: 40 MINUTES
• SKILL LEVEL:

  EASY
• MEAL: LUNCH-DINNER
• EAT IN: AUTUMN-WINTER, SPRING, SUMMER

CLINICAL AYURVEDIC REVIEW

From the softness of sweet potato, to the crunchiness of chickpeas, and the freshness of spring onion and citrusy sour cream, this is a recipe to delight the senses and satisfy the stomach. It is perfect for a filling yet light lunch.

This delicious, nourishing recipe contains all six of the Ayurvedic tastes (salty, sour, sweet, bitter, astringent, pungent), supporting true satisfaction and fewer cravings through the rest of the day.

Digestion-Supporting Toppings

Because of fiber, 75% of the chickpea remains undigested as it reaches the colon where it bulks stool and encourages healthy elimination. This makes these crunchy chickpeas a good option for those with fast digestion, loose stools or sluggish elimination.

Small but potent, the spices chosen for this recipe act as powerful digestive aids. Chili powder, paprika and cumin ignite the digestive system (agni) and encourage the movement of food through the digestive tract. Beyond this, fiery chili also acts as an anti-inflammatory painkiller, which might seem counterintuitive if your tongue and lips are experiencing its tingling effects!

Common black pepper, a hero spice in Ayurveda, is renowned for its ability to encourage healthy digestion, destroy mucus and expel gas. Combined, this spice mix allows those with more sluggish digestion to enjoy this hearty recipe without bogging down their system. The hot and spicy blend is particularly beneficial to those with a Kapha-dominant constitution which can often use a little invigoration. Meanwhile, Pitta people may do better by swapping out the hot spices for more cooling cilantro and fennel.

Finally the sourness of the dressing encourages gastric secretions which supports the effective breakdown of food all the way through the digestive tract.

Comforting and Nourishing

Sweet potato is a fulfilling choice. Baked with delicious digestive spices, it's easy-to-digest nourishment means it supports depleted Vata bodies.

Sweet potatoes are rich in complex carbohydrates, which means these tubers can satisfy the appetite for long stretches. This means it can even be enjoyed as a healthy carbohydrate by Kapha-dominant individuals due to it's lighter nature.

Chickpeas also offer a soothing, comfort food feeling. They have a higher amount of tryptophan than other legumes. Tryptophan is an essential amino acid that helps to regulate sleep and emotions.

Chickpeas' astringency, and sweet potato are naturally cooling. However, fiery Pitta may want to minimize paprika, chili powder, and sour cream, as these all aggravate fire.

Supports Healthy Cholesterol and Blood Sugar Levels

Studies conducted on sweet potato show that it may be a good option for stabilizing blood sugar levels. This is because their relatively low glycemic index means they release sugar into the bloodstream slowly, unlike other starchy foods. This supports the body in controlling the blood sugar levels.

Sweet potato has also been shown to reduce cholesterol, particularly LDL and triglyceride levels.
Similarly, chickpeas are known to support healthy cholesterol levels, as is common with many high fiber foods. It is thought that this is linked to chickpeas' flushing effect on the gallbladder.

This makes these ingredients good options for those with high Kapha in the body as they may need support in balancing their blood sugar and cholesterol.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.