Baked Peaches With Vanilla, Nutmeg & Cloves |
| 4 whole | |
| 1 tsp | |
| 1 tsp | |
| 1/4 tsp | |
| 1/4 tsp |
It's a simple one!
1. Slice peaches in half and remove the pit.
2. In a medium sized bowl, mix spices, sugar, and vanilla extract into 1c water. Pour over peaches.
3. Cover and bake on 325 for one hour or until peaches are soft.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Baked peaches with Vanilla, Nutmeg & Cloves' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Cloves, Nutmeg, Peaches
Active Ingredients: Peaches, Cloves
Active Ingredients: Cloves, Peaches
Active Ingredients: Nutmeg
Active Ingredients: Nutmeg, Raw Sugar
Active Ingredients: Raw Sugar
Active Ingredients: Nutmeg, Cloves
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Cloves, Nutmeg
Active Ingredients: Cloves
MILD QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Peaches
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Cloves
Active Ingredients: Nutmeg, Cloves
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Vanilla Extract, Nutmeg, Peaches, Cloves
MILD GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Peaches
MILD STOOL-SOFTENER Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.
Active Ingredients: Peaches
MILD CONSTIPATIVE An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.
Active Ingredients: Nutmeg
MILD HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Active Ingredients: Peaches
Active Ingredients: Cloves, Nutmeg
MILD MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep.
Active Ingredients: Nutmeg, Raw Sugar
MILD NUMBS-ANASTHETIC Inhibits sensation in a particular area.
Active Ingredients: Cloves
MILD SEDATIVE Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Active Ingredients: Nutmeg
Active Ingredients: Cloves, Nutmeg
MILD NUTRITIVE An herb that is strengthening and nourishing.
Active Ingredients: Peaches, Raw Sugar
MILD DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Cloves
MILD WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Cloves
MILD WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Cloves
MILD WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Cloves
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Cloves
MILD VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Active Ingredients: Cloves
MILD APHRODISIAC Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
Active Ingredients: Cloves
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Nutmeg
Active Ingredients: Cloves, Nutmeg
MILD SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Peaches
MILD INOSITOL Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
Active Ingredients: Peaches
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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