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AYURVEDIC RECIPES
 Sign in to review this pageAbout the Author: John Immel, How to Make Baked peaches with Vanilla, Nutmeg & ClovesSERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 60 MINUTES SKILL LEVEL: EASY MEAL: STYLE: PREPARATION: EAT IN: INGREDIENTSSKILL LEVEL: EASY
PREPARATION OF THIS HEALTHY RECIPEIt's a simple one!
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISThis divine dessert pleases the senses from taste, to sight, to smell, and smooth-as-silk texture. Bright orange, offering the scent of heavy sweetness, warm spices, and luscious juice, Baked Peaches with Vanilla, Nutmeg, and Cloves is sure to have you begging for more. This heavenly dessert hints that a gourmet chef prepared it lovingly. And I'm sure you will! The secret is that this recipe couldn't be more simple, and isn't simplicity the most elegant of all? Don't be fooled by this exquisite recipe and believe for a moment it's all for the delectable tastes! It is, of course, but has an abundance of benefits that make it a beautifully healthy dessert. Warm Your Toes, Warm Your NoseSticky sweet peaches baked and infused with rich spices are a recipe to warm up your belly, fingers, toes, and heart this chilly winter. Cool dessert with dairy are a sure recipe for sore throats and runny noses. Insead, bake a peach, infuse it with spices that will warm you up and keep you healthy!Gluten Free for Weak DigestionThere is nothing better than dessert. Unfortunately, dessert comes with a laundry list of setbacks, from sugar, to processed ingredients, to gluten. Not so in Baked Peaches. Even with the added sugar, this recipe allows the natural sweetness of the peach to shine. In the short list ingredients, you'll be happy to find that there is no hidden gluten. It is quite light, yet rich and juicy enough that you won't miss heavy, glutenous cookies and cakes for an instant.Digest Easily, and Be Happy!Clove and nutmeg help your body to digest, so those with a weak digestive fire will feel light and comfortable (no gas or bloating!) after indulging in Baked Peaches with Vanilla, Nutmeg, and Cloves. In fact, the fiber content and natural juiciness of peaches helps keep your bowel movements regular, unlike many desserts that cause digestive sluggishness.WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Baked peaches with Vanilla, Nutmeg & Cloves Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Quenches thirst , QUENCHES-THIRSTAn herb or substance that relieves thirst.Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestion.Antispasmodic ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.Energy Vitality Strength: Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Heart & Circulation: Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Mind, Stress & Sleep: Sedative , SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.Reproductive Health: Aphrodisiac APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.Skin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bowel-Poop-Elimination: Stool Softener , STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.High Fiber Laxative , HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Constipative CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Autumn-Winter. Check out these other Autumn-Winter recipes here.
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