BANANA & APPLE SMOOTHIE WITH GINGER
How to Make Banana & Apple Smoothie with Ginger
PREP TIME: 5 MINUTES
COOK TIME: 0 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Peel, core and chop a raw apple. Peel the skin from the fresh ginger by scraping it with a knife. Select a banana that is ripe but not too soft. Under ripe bananas are too grainy for smoothies. Add with juice of lime and remaining ingredients and 1c water into a blender and puree. You may also substitute 1/4 tsp ground ginger for 1/2 inch fresh ginger root.
All freshly blended raw drinks are best consumed immediately. They lose a great deal of their antioxidant power after about 30 minutes. Fruits in general should be eaten on an empty stomach and at least a half hour before a snack or meal.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Dramatic changes in circulation by late spring help your body adapt to the brutal summer sun. A red, flushed face on a hot mid-summer afternoon reveals how your body keeps cool - by circulating more blood close to your skin. More blood in your skin means you radiate more heat away and encourage evaporation of sweat.
Heat also increases your heart rate, bringing with it courage, boldness, and a sense of summer adventure. It also relaxes your muscles, which feel heavy during the dog days of summer. Dilation of blood vessels lowers blood pressure and causes swelling in the hands and feet on warm days.
Sweat: Water or Blood?
Although sweat cools the body, it depletes vital fluids, making dehydration a serious concern this time of year. But sweat is more than mere water. It also contains electrolytes and oils, and is more like blood plasma. That's why Ayurveda equates sweating to bleeding. While summer sweat is inevitable, it shouldn't be encouraged.
As it depletes electrolytes, the summer sun withers your strength. Electrolyte loss causes fatigue and eventually muscle spasms. Leg cramps, often called "charlie horses" is a common sign of low electrolyte/potassium levels. A pounding headache may accompany your fatigue and the feeling that you've been cooked beneath the summer sun.
You can prevent dehydration by paying attention to your tongue: a dry tongue or palate is one of the first signs of dehydration. When fluid loss is sufficient to dry up saliva, stomach glands are also too dry to produce the 2/3's of a liter of hydrochloric acid necessary for digestion.
Refresh, Replenish & Keep Cool
Apples, bananas and limes are juicy. They replenish electrolytes and restore energy after sweating or whenever muscles are tired in the afternoon. Bananas are especially high in potassium and also contain Tryptophan, a type of protein that the body converts into serotonin, known as the "happy and relaxed" hormone.
Apples, bananas, and limes are also refreshing. They cool the blood. The sourness
of apples and limes gently releases bile from the liver. Since bile is a hot and oily substance, its release reduces general irritation and inflammation in the body. Apples are crunchy and leave a rough feeling on the roof of the mouth, both signs of astringency
. Astringency tightens and tones tissues that are loose and lax from hot summer day
Light for Summer Digestion
When too much blood moves into the skin, there is less blood in the chest and abdominal organs. Reduced blood supply to digestive organs causes appetite to wane by summer. You might also have acid reflux, or other signs of indigestion. Lime and ginger coax blood back to GI tract, stimulating appetite and digestion. Whereas oatmeal may be too heavy for breakfast this time of year, an apple and banana smoothie in the morning provides fiber without heaviness.
WHAT IS BANANA & APPLE SMOOTHIE WITH GINGER?
On hot & lazy summer mornings, start your day with a refreshing, thirst quenching breakfast that replenishes your strength and vitality.
This delicious smoothie is loved by kids and adults alike, and it's easy enough to blend up when friends and neighbors drop by. It's ideal for breakfast or to replenish electrolytes during an afternoon lull. Best of all, it's dairy and ice-free.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Banana & Apple Smoothie with Ginger Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether 'Banana & Apple Smoothie with Ginger' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
LEARN MORE ABOUT EASY
ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD
ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR
ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
HAS THE FOLLOWING
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Medicinal Benefits, Uses & Herbal Actions of Banana & Apple Smoothie with Ginger
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents.
SEE ALL 'SIALOGOGUE' FOODS / HERBS
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
SEE ALL 'STOMACHIC' FOODS / HERBS
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS
Nerve Relaxant Grounding
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS
Antipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)
SEE ALL 'ANTIPRURITIC' FOODS / HERBS
Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
SEE ALL 'DEMULCENT' FOODS / HERBS
Substances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.
SEE ALL 'REBUILD-ELECTROLYTES' FOODS / HERBS
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
Foods with a Similar Nature to Banana & Apple Smoothie with Ginger
Banana has these Actions in Common
Satisfies-stomach, Demulcent, Quenches-thirst, Stimulates-energy, Antacid, Nerve-relaxant-grounding, Rebuild-electrolytes, Stimulates-peristalsis, Antipruritic, Nutritive
Jackfruit has these Actions in Common
Nerve-relaxant-grounding, Rebuild-electrolytes, Anti-inflammatory, Nutritive, Satisfies-stomach, Demulcent, Quenches-thirst, Wakes-you-up
Ginger (Fresh) has these Actions in Common
Anti-inflammatory, Cardiac-stimulant, Stimulates-energy, Antispasmodic, Carminative, Stomachic, Burns-toxins, Sialogogue
Fenugreek has these Actions in Common
Stomachic, Carminative, Nutritive, Anti-inflammatory, Demulcent, Stimulates-energy, Burns-toxins, Diaphoretic
Allspice has these Actions in Common
Burns-toxins, Stimulates-energy, Anti-inflammatory, Cardiac-stimulant, Stimulates-peristalsis, Antispasmodic, Carminative, Stomachic
Mustard Seed has these Actions in Common
Antispasmodic, Carminative, Wakes-you-up, Burns-toxins, Diaphoretic, Antipruritic, Cardiac-stimulant, Stimulates-energy
Mint has these Actions in Common
Antipruritic, Carminative, Stomachic, Antispasmodic, Diaphoretic, Burns-toxins, Stimulates-energy
Milk has these Actions in Common
Nutritive, Demulcent, Quenches-thirst, Nerve-relaxant-grounding, Satisfies-stomach, Antacid
Pineapple has these Actions in Common
Nutritive, Stimulates-energy, Quenches-thirst, Wakes-you-up, Anti-inflammatory, Sialogogue
Dill has these Actions in Common
Carminative, Stomachic, Antispasmodic, Diaphoretic, Burns-toxins, Stimulates-energy
Caraway Seeds has these Actions in Common
Cardiac-stimulant, Stomachic, Antispasmodic, Carminative, Burns-toxins, Stimulates-energy
Herb Supplements with a Similar Nature to Banana & Apple Smoothie with Ginger
Amalaki has these Actions in Common
Wakes-you-up, Antacid, Anti-inflammatory, Carminative, Nutritive, Quenches-thirst, Sialogogue, Stimulates-energy
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Anti-inflammatory, Antispasmodic, Burns-toxins, Cardiac-stimulant, Diaphoretic, Nerve-relaxant-grounding, Stimulates-energy, Stomachic
Wild Ginger has these Actions in Common
Cardiac-stimulant, Carminative, Diaphoretic, Sialogogue, Stimulates-energy, Antispasmodic, Burns-toxins
Bitter Orange Peel
Bitter Orange Peel has these Actions in Common
Cardiac-stimulant, Carminative, Stimulates-energy, Stimulates-peristalsis, Stomachic, Wakes-you-up
Licorice Root (Yastimadhu)
Licorice Root (Yastimadhu) has these Actions in Common
Antipruritic, Carminative, Demulcent, Nutritive, Antacid, Anti-inflammatory
Licorice Ghee (9oz)
Licorice Ghee (9oz) has these Actions in Common
Antacid, Anti-inflammatory, Antipruritic, Carminative, Demulcent, Nutritive
Wild Yam has these Actions in Common
Carminative, Diaphoretic, Antacid, Anti-inflammatory, Antispasmodic
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Carminative, Stimulates-energy, Anti-inflammatory, Antispasmodic, Cardiac-stimulant
Yogaraj Guggulu has these Actions in Common
Anti-inflammatory, Antispasmodic, Burns-toxins, Cardiac-stimulant, Carminative
Chyavanprash Nutritive Jam
Chyavanprash Nutritive Jam has these Actions in Common
Anti-inflammatory, Cardiac-stimulant, Carminative, Nutritive, Stimulates-energy
Mugwort has these Actions in Common
Anti-inflammatory, Antispasmodic, Carminative, Diaphoretic, Stomachic
Joyful Belly is a recognized school of biocharacteristics medicine.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Impressions of 'Banana & Apple Smoothie With Ginger'
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(4.29 out of 5 stars) 7 ratings, 839 likesSign in to review this recipe
Juice the lime or use the pulp?
- Kay, Birmingham, AL 06-22-11
You may use the pulp as well.
Can I substitute coconut water for plain water
- Leah Willis, Cleveland heights, OH 04-25-12
Boy, am I glad to have this recipe! I wish I had known about it last year - I was seriously dehydrated and suffered from heat exhaustion during a brutal NYC summer. Thanks, John!
I can't digest raw apple. Can Applesauce be substituted?
Susan....of course you can. Experiment....noting is written in stone. :)
- David McKaig, Swannanoa, NC 04-28-14
Not a no no here.....see how you feel.
- David McKaig, Swannanoa, NC 04-28-14
This was a great start to the morning for me and even rib-sticking, considering there's no dairy or other protein source. I may try substituting cardamom for ginger next time. The combination of lime and ginger was slightly burning to my ulcer.
Good stuff! Refreshing and surprisingly filling.
This is really good. Even my husband liked it and he can be leary of my creations.