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 Sign in to review this pageAbout the Author: John Immel, How to Make Banana Cristo SmoothieSERVINGS: 1 PREP TIME: 0 MINUTES COOK TIME: 5 MINUTES MEAL: STYLE: EAT IN: INGREDIENTS
PREPARATION1. Roast almonds, sunflower seeds and raisins on medium heat. Roast in ghee if desired.
How Can Banana Cristo Smoothie Make You Feel Great?AYURVEDIC ANALYSISWHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Banana Cristo Smoothie Good for Me?MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.Energy Vitality Strength: Tonic , TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Liver & Gall Bladder: Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.Lung and Sinus: Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Mind, Stress & Sleep: Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Reproductive Health: Promotes Virility , PROMOTES-VIRILITYEncourages virility and potency.Builds Semen BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.Strengthening-Tonics: Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.Are you struggling with your health?Learn how to feel your best by balancing your diet in just a week.How to Use Food AyurvedicallyHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong. View Other Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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