School of Ayurvedic Diet & Digestion
Enroll Early & Save: Become an Herbalist Only $199/month
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
 SaveHow to Make Banana Smoothie with Kale, Lime & CardamomSERVINGS: 1 PREP TIME: 5 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: EAT IN: PREPARATION OF THIS HEALTHY RECIPEJuice the Kale with a vegetable juicer. Add lime juice, Kale juice and remaining ingredients into a blender and puree. If you don't have a vegetable juicer, simply chop and puree raw Kale with other ingredients. Cautionary note: Vegetable juicing is the preferred method as raw kale fibers may be difficult to digest.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISWhen your mouth feels parched on a hot day, bananas and lime can quench your thirst. Limes are strongly sour, restoring fluids and juiciness when your mouth is parched. Lime also cools the skin by helping you sweat. Its high vitamin C content nourishes the blood. Bananas replenish energy when we're depleted on a hot summer afternoon. Since bananas are heavy and harder to digest than most fruits, combining them with lime or ginger can make them lighter on a hot summer day when your digestion feels sluggish. Bananas also replenish electrolytes, especially potassium. Leg cramps, often called "charlie horses" is a common sign of low electrolyte & potassium levels. Bananas are smooth and mucilaginous, soothing summer irritation in the mucus lining of the stomach. They are useful in acid reflux. Bananas (unless overripe) also pacify Pitta. Lime and cardamom help to digest banana without provoking Pitta dosha. Cardamom offers a delightful and appetizing flavor. Love for cardamom resonates through history - for instance, ancient Egyptians chewed cardamom to whiten their teeth and sweeten their breath. Like perfume, cardamom is highly aromatic. That aromatic flavor opens your pores, cooling you down by helping you sweat. The aroma also functions as a great digestive, helping you absorb all the nutrients in the banana. As much as limes make your mouth juicy, they also encourage fluids and juiciness throughout your digestive tract. They have an astringent effect on capillary beds, reducing bleeding of the gums and internal mucus membranes. WHAT IS BANANA SMOOTHIE WITH KALE, LIME & CARDAMOM?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Banana Smoothie with Kale, Lime & Cardamom Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Banana Smoothie with Kale, Lime & Cardamom: QUENCHES-THIRSTAn herb or substance that relieves thirst.SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.NUTRITIVEAn herb that is strengthening and nourishing.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
|
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.