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For best results deep fry the bananas in ghee. Otherwise, slice bananas and sautee them in ghee, tossing gently to avoid mushing the banana. Garnish with spices. Optionally try cardamom - an Ayurvedic favorite.
How Can This Ayurvedic Recipe Make You Feel Great?
AYURVEDIC ANALYSIS
When you're hungry and in need of a quick snack, simply heat up some ghee, toss in some bananas, and watch them sizzle. A dash of spices, cinnamon and ginger, make these morsels quite delicious! This rich, nourishing snack couldn't be easier to make or more satisfying from tummy to soul. Enjoy as a quick snack, or a light breakfast, or as a healthy dessert.
Soothing & Comforting Bananas in sizzling ghee are heavy, hearty and ojas-building. They are ideal for autumn, when your body needs sweet, fatty foods to prepare for winter. As fall approaches, warm sweaters, richer foods, and cozy evenings offer comfort from the cooler temperatures and anxiety of a busy fall schedule.
The pastiness of banana (gooey quality on Joyful Belly) coats and soothes your gut, helping you to relax. Sugar and fats 'sweeten' your digestive tract, bringing comfort and ease. Cinnamon and ginger warm the gut, relaxing muscles that may be tense from the hustle and bustle. Spices help your body assimilate a fall diet rich in sweets and fats while keeping the lungs clear of Kapha mucus.
Healthy Indulgence Feeling persistently hungry but need to take it easy on snacks? Bananas are a healthy way to keep your stomach satisfied for a few hours because they contain complex carbohydrates. This snack is a healthy way to honor and indulge your sweet cravings. The natural sweetness of the bananas and the fats in ghee also make this dish a perfect midday pick-me-up in lieu of harder-to-digest snacks that destroy your appetite and disrupt your digestive routine. You may need easy, nourishing options when your digestion is impaired from too much indulgence. Bananas with ginger, cardamom, and cinnamon is a simple recovery meal to give your digestion a rest.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Banana with Ghee & Cinnamon Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether Banana with Ghee & Cinnamon is a good fit for your body type. Time to complete: approximately 1 minute.
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Prana is the Sanskrit word for vital life energy, similar to Qi in Chinese Medicine. Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Banana with Ghee & Cinnamon:
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents
Antipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Comments & Impressions of 'Banana With Ghee & Cinnamon'
Do you like 'banana with ghee & cinnamon'?
Why or why not?
What makes it unique? Is there something you'd like to know about 'banana with ghee & cinnamon'?
Because it's approaching fall in Colorado, my bananas were unripe and I cooked them along with the other ingredients. It was a great breakfast and especially helpful during menstration.
The bananas all went to mush. I think larissa is right to use unripe ones, because the ripe ones just didn't stay solid. Maybe I'll just by plantains instead, which are in every grocery store and corner market. It really is like making maduros, just with different spices.
I also had to be carefull not to sautee them for too long, because they developed a candy-like coating. It was good, though!
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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Cinnamon and ginger warm the gut, relaxing muscles that may be tense from the hustle and bustle. Spices help your body assimilate a fall diet rich in sweets and fats while keeping the lungs clear of Kapha mucus.
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