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 Sign in to review this pageAbout the Author: John Immel, How to Make Bananas with Lemon Juice & Fresh CilantroSERVINGS: 3 PREP TIME: 10 MINUTES COOK TIME: 0 MINUTES MEAL: STYLE: EAT IN: PREPARATION OF THIS HEALTHY RECIPECut bananas into bite sized chunks. Add other ingredients. Mix gently with your hands to avoid crushing the bananas until the corners of the banana are a bit rounded. Shown here garnished with chopped and whole nasturtium flowers.
How Can This Ayurvedic Recipe Make You Feel Great?AYURVEDIC ANALYSISBananas and ElectrolytesBananas are a great snack after a summer sweat because they restore electrolytes. Their high potassium content nourishes both the nervous system and the muscles. Eye twitching and muscle spasms in general are early signs of electrolyte imbalance. In early summer, a twitching eye may be your sign to curb excess sweating in early summer as well as a cue to enjoy healthy tropical treats with bananas.Bananas also have a high sugar content. Under the wiltering summer heat, the high sugar and complex carbohydrates of banana may leave the stomach feeling a bit heavy. The lemon and cilantro aid the digestion of these complex carbohydrates. Lemons in the SummerWhy is lemonade the most popular beverage of summer? Apart from their resemblance to a ray of sunshine, and juiciness to rival a summer waterfall, lemons open the pores and help you sweat. Sweating actually help keep your body cool. Among herbalists, foods that help you sweat are known as diaphoretics. Diaphoresis, the dilation of pores and blood vessels close to the surface of the skin, is your body's way of turning on the air conditioner.When the heat makes you feel like youre turning to mush, the astringency of cilantro helps tone and tighten inflamed tissues and digestive tract. Cilantro is also very cooling to the liver and an anti-inflammatory. Also a diuretic, cilantro is a perfect addition to meals to combat water congestion in early summer. Dont like cilantro? Try mint instead. WHAT IS BANANAS WITH LEMON JUICE & FRESH CILANTRO?WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Bananas with Lemon Juice & Fresh Cilantro Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Digestion: Antacid ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.Cleanse and Detox: Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Heart & Circulation: Refrigerant , REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Rebuild Electrolytes REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Immune System: Anti Inflammatory , ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antihistamine ANTIHISTAMINEHerbs that interrupt an allergic reaction or calm the immune system.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Demulcent DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.Skin Care & Beauty: Antipruritic ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Summer. Check out these other Summer recipes here.
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