Barbecue Portobello Mushrooms |
| 2 tbsp | |
| 1/4 c | |
| 1 tbsp | |
| 1 tbsp | |
| 2 clove | |
| 2 whole | |
| 2 tsp | |
| 2 c | |
| 1 tsp | |
| 1/2 tsp | |
| 1 pinch |
Notes
Classical Metabolic Theory (CMT) is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study Classical Metabolic Theory to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, CMT teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Barbecue Portobello Mushrooms' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Paprika, Black Pepper, Garlic, Salt (Mineral Salt), Molasses, Apple Cider Vinegar, Cayenne Pepper
Active Ingredients: Paprika, Black Pepper, Apple Cider Vinegar, Cayenne Pepper
Active Ingredients: Paprika, Black Pepper, Garlic, Ghee, Yellow Onion, Apple Cider Vinegar, Cayenne Pepper
Active Ingredients: Black Pepper, Salt (Mineral Salt), Apple Cider Vinegar, Cayenne Pepper
Active Ingredients: Molasses, Apple Cider Vinegar, Cayenne Pepper
Active Ingredients: Black Pepper, Paprika, Tomato, Garlic, Salt (Mineral Salt), Cayenne Pepper
Active Ingredients: Tomato, Apple Cider Vinegar, Molasses
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Active Ingredients: Portobello Mushroom
Active Ingredients: Molasses
Active Ingredients: Molasses, Apple Cider Vinegar
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Tomato, Molasses
STRONG WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Molasses
STRONG APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain.
Active Ingredients: Apple Cider Vinegar
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Ghee
STRONG GENERAL-LAXATIVE Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.
Active Ingredients: Tomato, Apple Cider Vinegar, Garlic, Ghee, Salt (Mineral Salt)
STRONG NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Portobello Mushroom
Active Ingredients: Garlic, Yellow Onion
STRONG SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Portobello Mushroom
STRONG STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Molasses
STRONG DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin.
Active Ingredients: Black Pepper, Garlic, Apple Cider Vinegar, Cayenne Pepper
STRONG IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper, Garlic, Cayenne Pepper
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt), Cayenne Pepper
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Molasses, Cayenne Pepper
STRONG CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Paprika, Black Pepper, Cayenne Pepper
STRONG WARMS-EARS Stimulates peripheral circulation to warm extremities, including the ears.
Active Ingredients: Molasses
STRONG WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Active Ingredients: Molasses
STRONG BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Black Pepper, Molasses
MILD DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Active Ingredients: Garlic
STRONG RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle.
Active Ingredients: Molasses
STRONG MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Molasses
STRONG SALICYLATES Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.
Active Ingredients: Paprika, Portobello Mushroom
STRONG MELATONIN Active Ingredients: Tomato, Portobello Mushroom
STRONG POTASSIUM Active Ingredients: Tomato
STRONG VITAMIN-K Active Ingredients: Tomato
STRONG QUERCITIN Active Ingredients: Tomato
STRONG VITAMIN-C Active Ingredients: Tomato
STRONG PROTEIN Active Ingredients: Portobello Mushroom
STRONG AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Portobello Mushroom
STRONG IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Molasses
STRONG POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Apple Cider Vinegar
Active Ingredients: Garlic
Active Ingredients: Garlic, Yellow Onion
MILD PHOSPHOROUS Active Ingredients: Garlic
MILD SODIUM Active Ingredients: Salt (Mineral Salt)
MILD FATS Active Ingredients: Ghee
John Immel, the founder of Joyful Belly, teaches people personalized diet, lifestyle and herbs through Classical Metabolic Theory (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College, offering professional clinical training for over 15 years.
John's hobbies & specialties include advanced digestive disorders, virtue psychology through classical & Christian philosophy, languages, cooking & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie, and their 8 kids live in Asheville, NC.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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