Bee Pollen, Banana & Mango Smoothie With Turmeric |
| 1 c | |
| 1 c | |
| 1 c | |
| 1 tsp | |
| 1/4 tsp | |
| 2 pinch | |
| 1/8 whole |
Blend 1 banana, 1 mango, 1tbsp bee pollen, juice from 1 wedge of lime, turmeric, and 2c water into a smoothie. Drink!
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Bee Pollen, Banana & Mango Smoothie with Turmeric' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Turmeric, Cayenne Pepper, Mango, Flower / Bee Pollen
Active Ingredients: Water, Turmeric, Cayenne Pepper, Lime
Active Ingredients: Banana, Cayenne Pepper, Lime
Active Ingredients: Cayenne Pepper, Turmeric
Active Ingredients: Mango, Banana, Flower / Bee Pollen
Active Ingredients: Mango, Lime, Flower / Bee Pollen
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
MILD AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Flower / Bee Pollen
STRONG QUENCHES-THIRST An herb or substance that relieves thirst.
Active Ingredients: Banana, Water, Lime
Active Ingredients: Banana
MILD RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.
Active Ingredients: Water
Active Ingredients: Banana
Active Ingredients: Banana, Flower / Bee Pollen
Active Ingredients: Banana
MILD BUILDS-STAMINA Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.
Active Ingredients: Flower / Bee Pollen
Active Ingredients: Cayenne Pepper, Lime
STRONG FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Turmeric, Cayenne Pepper
STRONG WARMS-CHEST Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
Active Ingredients: Turmeric, Cayenne Pepper
Active Ingredients: Mango
Active Ingredients: Cayenne Pepper
Active Ingredients: Cayenne Pepper
Active Ingredients: Mango, Flower / Bee Pollen
STRONG 5A-REDUCTASE-INHIBITOR Active Ingredients: Mango, Turmeric
STRONG FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Turmeric, Lime
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Banana
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lime
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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