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Sign in to review this pageAbout the Author: John Immel,
How to Make Beef with Peas & Potatoes
SERVINGS: 2
PREP TIME: 10 MINUTES
COOK TIME: 20 MINUTES
MEAL: LUNCH-DINNER
EAT IN: AUTUMN-WINTER
INGREDIENTS
| 1/2 lb | |
| 1/4 tsp | |
| 3 whole | |
| 1/2 tsp | |
| 1 c |
PREPARATION
- Place 1qt of water on high.
- Peel potatoes and dice.
- Place potatoes & peas in a saucepan and add boiling water to the height of the vegetables. Add salt. Bring to a boil and simmer for 20 minutes or until tender.
- Meanwhile, sautee beef in a frying pan.
- Once beef is browned, strain and add vegetables to frying pan. Add black pepper and continue frying for 1 minute.
Remove from heat and serve hot.
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Beef with Peas & Potatoes Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
| ||||
TASTESThe 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
| SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
| ||||
DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
| ||||
HAS THE FOLLOWING | EFFECT Ojas , OJASOjas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.Rajasic , RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Tamasic , TAMASICTamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms.Alkalizing ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.TYPE Meats CONTAINS Nightshade , NIGHTSHADEA member of the plant family Solanaceae. Members of this family have a tendency to irritate the liver and arthritic conditions. Tomatoes, potatoes, eggplant, and bell peppers.Non Veg NON-VEGShorthand for non-vegetarian referring to recipes or people who eat a diet that includes meat. Typical demarcation on the outside of a restaurant in India!ELEMENT Earth , EARTHResembles earth (prithvi) in quality - heavy, dense, solid, stable, hard.Fire FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.SUBTASTE Bland BLANDBland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.NUTRIENT Protein, Carbohydrate, Fats NOURISHES Red Blood , RED-BLOODRed blood (Rakta Dhatu) includes red blood cells and blood vessels.Muscle , MUSCLEMuscle tissue (Mamsa Dhatu) includes muscles and ligaments.Marrow , MARROWMarrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.Fat FATFat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).MOVES ENERGY Downward DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles. |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Digestion | Warms abdomen WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism. |
| Energy Vitality Strength | Satisfies stomach , SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.Tonic , TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Nutritive NUTRITIVEAn herb that is strengthening and nourishing. |
| Heart & Circulation | Blood Tonic BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency. |
| Mind, Stress & Sleep | Grounding , GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.Makes you tired MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep. |
| Find Your Symptom | Strengthens resolve , STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.Warms ears WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears. |
| Strengthening-Tonics | Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain. |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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