ingredients

1/2 lb	Beef
1/4 tsp	Black Pepper
3 whole	Potato
1/2 tsp	Salt (Mineral Salt)
1 c	Sweet Peas

preparation

• Place 1qt of water on high.
  
• Peel potatoes and dice.
  
• Place potatoes & peas in a saucepan and add boiling water to the height of the vegetables. Add salt. Bring to a boil and simmer for 20 minutes or until tender.
  
• Meanwhile, sautee beef in a frying pan.
  
• Once beef is browned, strain and add vegetables to frying pan. Add black pepper and continue frying for 1 minute.
  

About the Author

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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