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On TwitterSERVINGS: 2
PREP TIME: 10 MINUTES
COOK TIME: 20 MINUTES
MEAL: LUNCH-DINNER
EAT IN: AUTUMN-WINTER
WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.How to Make Beef with Peas & Potatoes
PREPARATION
- Place 1qt of water on high.
- Peel potatoes and dice.
- Place potatoes & peas in a saucepan and add boiling water to the height of the vegetables. Add salt. Bring to a boil and simmer for 20 minutes or until tender.
- Meanwhile, sautee beef in a frying pan.
- Once beef is browned, strain and add vegetables to frying pan. Add black pepper and continue frying for 1 minute.
Remove from heat and serve hot.
Is Beef with Peas & Potatoes Good for Me?
MEDICINAL QUALITIES
INCREASESIncreases These Qualities (Gunas)
Ayurveda helps you assess how you feel through the 20 main therapeutic feelings or qualities
called gunas.
Through the gunas you can articulate, experience and develop sensitivity to the signals your body sends you.
Imbalanced gunas are the root of your imbalances.
Every guna has an opposite which balances is (i.e. hot balances cold).
You create balance by favoring diet and lifestyle choices that increase the opposite guna.
| HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
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TASTESThe 6 Tastes
Taste has meaning in Ayurveda, and brings physical and emotional changes to your body.
Taste is experienced on the tongue and is your body's reaction to foods much in the same way that your emotions are mental reactions to experiences.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below? Food and herbs with the following tastes could aggravate your symptoms.
| SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
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DOSHASThe Three Doshas / Body Types
Your body type shows how your strengths, as well as how your body typically goes out of balance.
It also shows how your body responds to the environment.
Your body type is comprised of certain qualities and affects every part of you
- your physical and mental characteristics as well as your personal strengths and weaknesses.
This is because your body type is based on how your body uses energy.
Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha.
Vata spends energy.
Pitta burns energy.
Kapha stores energy.
Vata people tend to be easily stimulated, hyperactive, underweight and dry.
Pitta people tend to be hot, focused, driven, and easily inflamed.
Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
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HAS THE FOLLOWING | EFFECT Ojas, Rajasic, Tamasic, Alkalizing TYPE Meats CONTAINS Nightshade, Non-Veg ELEMENT Earth, Fire SUBTASTE Bland NUTRIENT Protein, Carbohydrate, Fats NOURISHES Red-Blood, Muscle, Marrow, Fat MOVES ENERGY Downward |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Digestion | Warms-abdomen |
| Energy Vitality Strength | Tonic, Nutritive |
| Heart & Circulation | Blood-Tonic |
| Mind, Stress & Sleep | Grounding, Makes-you-tired |
| Find Your Symptom | Strengthens-resolve, Satisfies-stomach, Warms-ears |
| Strengthening-Tonics | Muscle-Tonic |
Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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