How to Make Beet Cleanse Soup (Borscht)

SERVINGS: 4

PREP TIME: 15 MINUTES

COOK TIME: 60 MINUTES

SKILL LEVEL: EASY

MEAL: LUNCH-DINNER

STYLE: WESTERN

PREPARATION: SOUP, BOILED

EAT IN: SPRING

FOR OCCASION: CLEANSE, ON-THE-MEND

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

This colorful fuchsia soup will have you asking, Is this really just a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward. Originally from Ukraine, this hearty soup made of beet broth has as many varieties as it does spellings (borsht, barszcz or borshch).

Liver Bitterness

February comes at the bitter end of winter, the time of ashes. The natural environment offers slim pickings this time of year. For most traditional cultures, root cellars was nearly bare by February. Early spring is the hardest month for animals in the wild.

You may experience waves of bitterness, discouragement and a sense of failure in February. Try not to take these 'liver' emotions too seriously. Instead, these emotions offer an important cue.

Rich Blood

As soon as temperatures start to rise in early February, the body begins to metabolize some of the winter fats in preparation for Spring. The blood becomes rich and congested with these fats which aggravates Kapha. It becomes thick and hard to circulate. Fatty blood makes February heart attack month. The fatty blood congests the liver as well. Much like a stuffed goose, your stuffed liver start to look as fatty as foie gras. You may have even noticed a week or two of dark, loose stools.

These important cues are signs your body is ready for cleansing. Ayurvedically, it is a critical time to cleanse the liver and jump-start the body's fat metabolism.

Liver Cleansing in the Spring

This recipe pairs winter root vegetables like potatoes and beets with the cleansing spring flavors of dill and vinegar, helping your body transition into spring. Beets and vinegar are a perfect addition to an early spring diet. They offer a healthy remedy to a congested spring blood and liver. As they stimulate the gall bladder to release bile, they flush out burdensome fats and toxins leftover from holiday celebrations, reducing triglyceride levels. Bile is also a major pathway of cholesterol metabolism. The mild laxative qualities of beets and vinegar help flush the digestive tract as well. The beta-carotene in beets is an excellent liver tonic.

Brightening the Skin

Spices like dill and black pepper get your sluggish blood moving, causing a much-needed sweating action, much like a sauna in a bowl. Dill flushes water weight. Black pepper stimulates circulation, counteracting the sedentary effects of winter's short days. By cleansing the blood and lymphatic system, and by bringing heat to the surface of the skin, borscht helps restore a healthy, vibrant glow to dull wintertime skin.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

See a complete list of all biocharacteristics.

INCREASES Increases These Biocharacteristics (Gunas) Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. LEARN MORE ABOUT LIQUEFIED MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT
DOSHAS The Three Doshas / Body Types According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	Subtaste: Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS , Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS , Bland BLAND Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy. SEE ALL 'BLAND' FOODS / HERBS Tissue (dhatu): Red Blood RED-BLOOD Red blood (Rakta Dhatu) includes red blood cells and blood vessels. SEE ALL 'RED-BLOOD' FOODS / HERBS
HERBAL ACTIONS (see all)	Medicinal Benefits, Uses & Herbal Actions of Beet Cleanse Soup (Borscht) Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Digestion: Appetite Suppressant APPETITE-SUPPRESSANT Suppresses hunger without causing weight gain. SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS , Warms Abdomen WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism. SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS , Stomachic STOMACHIC An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion. SEE ALL 'STOMACHIC' FOODS / HERBS , Carminative CARMINATIVE Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines. SEE ALL 'CARMINATIVE' FOODS / HERBS Bowel Health: Relieves Burning RELIEVES-BURNING Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera. SEE ALL 'RELIEVES-BURNING' FOODS / HERBS Cleanse & Detox: Burns Toxins BURNS-TOXINS An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them. SEE ALL 'BURNS-TOXINS' FOODS / HERBS Mind, Stress & Sleep: Makes You Tired MAKES-YOU-TIRED Induces drowsiness and promotes sound sleep. SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts. SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Relaxes Eyes RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver. SEE ALL 'RELAXES-EYES' FOODS / HERBS , Nervine NERVINE Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature. SEE ALL 'NERVINE' FOODS / HERBS Energy Vitality: Stimulates Energy STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs. SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS , Satisfies Stomach SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach. SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS Skin Care & Beauty: Diaphoretic DIAPHORETIC An herb that induces sweating, often by dilating blood vessels close to the skin. SEE ALL 'DIAPHORETIC' FOODS / HERBS Respiratory-Health: Flushes Sinuses FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus. SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS , Expectorant EXPECTORANT Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract. SEE ALL 'EXPECTORANT' FOODS / HERBS Immune System: Antimicrobial ANTIMICROBIAL An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals. SEE ALL 'ANTIMICROBIAL' FOODS / HERBS Heart & Circulation: Cardiac Stimulant CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area. SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS , Vasodilator VASODILATOR A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area. SEE ALL 'VASODILATOR' FOODS / HERBS Kidney & Urinary: Diuretic DIURETIC Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure. SEE ALL 'DIURETIC' FOODS / HERBS , Irritates Kidney IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back. SEE ALL 'IRRITATES-KIDNEY' FOODS / HERBS Weight Loss: Hypolipidemic HYPOLIPIDEMIC Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells. SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Reproductive Health: Abortifacient ABORTIFACIENT An abortifacient is a substance that induces abortion. These herbs are contraindicated in pregnancy. SEE ALL 'ABORTIFACIENT' FOODS / HERBS Strength, Muscle Health: Relieves Tension RELIEVES-TENSION An herb that releases tightness, constriction, and rigidity in a muscle. SEE ALL 'RELIEVES-TENSION' FOODS / HERBS , Muscle Relaxant MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma. SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS Other: Detoxicant Constituents: Nitric Oxide NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health. SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Soluble Fiber, Carbohydrate, Potassium, Sulfated Polysaccharides, Polysaccharides, Sulphur, Saponin SAPONIN Used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant). SEE ALL 'SAPONIN' FOODS / HERBS , Vitamin K, Beta Carotene, Coumarin COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory. SEE ALL 'COUMARIN' FOODS / HERBS , Vitamin C, Betaine BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss. SEE ALL 'BETAINE' FOODS / HERBS , Vitamin A, Polyphenols POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types. SEE ALL 'POLYPHENOLS' FOODS / HERBS , Folate, Iron IRON Iron is necessary for the transport of oxygen in red blood cells. SEE ALL 'IRON' FOODS / HERBS , Manganese

Foods with a Similar Nature to Beet Cleanse Soup (Borscht)

Herb Supplements with a Similar Nature to Beet Cleanse Soup (Borscht)

Joyful Belly is a recognized school of biocharacteristics medicine.