Beet, Horseradish, Fennel & Dandelion Salad With Chickpea |
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How to Make Beet, Horseradish, Fennel & Dandelion Salad with ChickpeaSERVINGS: 4 PREP TIME: 60 MINUTES COOK TIME: 0 MINUTES SKILL LEVEL: EASY
INGREDIENTSSKILL LEVEL: EASY
| 1/4 c | |
| 3 tbsp | |
| 2 tbsp | |
| 2 c | |
| 1 c | |
| 1 c | |
| 1/2 tsp | |
| 1/4 lbs | |
PREPARATION OF THIS HEALTHY RECIPE
1. Whisk 1 tbsp water, oil, balsamic, horseradish & salt in a bowl to make a dressing. Grate beets and marinate in dressing for 1 hour.
2. Chop dandelion & fennel stalk. Strain and wash chickpeas. Gentle toss all ingredients together in a salad bowl and serve.
How Does This Ayurvedic Recipe Improve Wellness?
CLINICAL AYURVEDIC REVIEW
This penetrating yet sweet salad opens up circulation and warms the chest and skin. It flushes a stagnant lymphatic system and purges retained fluids.
The nitrates in beets, pungency of horseradish, and aromatic oils in fennel dilate blood vessels and invigorate the body.
Meanwhile, beets and dandelion have a cholagogue effect on the liver, flushing stagnant oils from the body. Their laxative effect enhances cleansing.
As a strong diuretic, dandelion flushes stagnant fluids.
AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Is Beet, Horseradish, Fennel & Dandelion Salad with Chickpea Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz.
You'll learn your body type, and whether 'Beet, Horseradish, Fennel & Dandelion Salad with Chickpea' is a good fit.
Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
See a complete list of all biocharacteristics.
INCREASES![Guna Help]()
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
LEARN MORE ABOUT LIQUEFIED CLEAR ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT | TASTES![Taste Help]()
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| BITTER ABOUT BITTER BIOCHARACTERISTIC
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.
LEARN MORE ABOUT BITTER PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
LEARN MORE ABOUT PUNGENT ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT | DOSHAS![Dosha Help]()
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
Learn More
| | HAS THE FOLLOWING | Subtaste:
, Aromatic AROMATIC
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Subdosha:
Pitta Ranjaka |
|
Medicinal Benefits, Uses & Herbal Actions of Beet, Horseradish, Fennel & Dandelion Salad with Chickpea ![Help]() Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
, , , Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Warms Chest WARMS-CHEST
Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.
SEE ALL 'WARMS-CHEST' FOODS / HERBS , , , Cardiac Stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
SEE ALL 'DIURETIC' FOODS / HERBS , , Cholagogue CHOLAGOGUE
Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
SEE ALL 'CHOLAGOGUE' FOODS / HERBS Hypolipidemic HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS Constituents: , Soluble Fiber, Nitric Oxide NITRIC-OXIDE
Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
SEE ALL 'NITRIC-OXIDE' FOODS / HERBS , Manganese, Saponins SAPONINS
Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
SEE ALL 'SAPONINS' FOODS / HERBS , Potassium, Folate, Polysaccharides, , Betaine BETAINE
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
SEE ALL 'BETAINE' FOODS / HERBS , Tannins, Sulphur, Inositol INOSITOL
Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.
SEE ALL 'INOSITOL' FOODS / HERBS , Sulfated Polysaccharides, Vitamin C, Sodium, Protein, Isoflavone ISOFLAVONE
A type of naturally occurring isoflavonoid. Many have a phytoestrogen effect. Frequently found in the pea family ( Fabaceae).
SEE ALL 'ISOFLAVONE' FOODS / HERBS , Phytates PHYTATES
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
SEE ALL 'PHYTATES' FOODS / HERBS , Phosphorous, Carbohydrate, Beta Carotene, Insoluble Fiber |
Foods with a Similar Nature to Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
Wasabi
Wasabi has these Actions in Common
Cardiac-stimulant, Diaphoretic, General-laxative, Refreshing, Warms-chest, Cholagogue, Diuretic, Irritates-throat, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Lithagogue, Warms-abdomen
LEARN MORE
Horseradish
Horseradish has these Actions in Common
Cardiac-stimulant, Diaphoretic, General-laxative, Refreshing, Warms-chest, Cholagogue, Diuretic, Irritates-throat, Wakes-you-up, Clears-sinuses, Flushes-sinuses, Lithagogue, Warms-abdomen
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Mustard Powder
Mustard Powder has these Actions in Common
Cardiac-stimulant, Diuretic, Irritates-throat, Strengthens-resolve, Warms-chest, Clears-sinuses, Flushes-sinuses, Muscle-relaxant, Wakes-you-up, Diaphoretic, Internal-detoxicant, Stimulates-energy, Warms-abdomen
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Mustard Seed
Mustard Seed has these Actions in Common
Diaphoretic, Internal-detoxicant, Stimulates-energy, Warms-abdomen, Cardiac-stimulant, Diuretic, Irritates-throat, Strengthens-resolve, Warms-chest, Clears-sinuses, Flushes-sinuses, Muscle-relaxant, Wakes-you-up
LEARN MORE
Mustard
Mustard has these Actions in Common
Diuretic, Irritates-throat, Strengthens-resolve, Warms-chest, Clears-sinuses, Flushes-sinuses, Muscle-relaxant, Wakes-you-up, Diaphoretic, Internal-detoxicant, Stimulates-energy, Warms-abdomen, Cardiac-stimulant
LEARN MORE
Daikon Radish
Daikon Radish has these Actions in Common
Clears-sinuses, Flushes-sinuses, Stimulates-energy, Cardiac-stimulant, Diaphoretic, General-laxative, Warms-abdomen, Cholagogue, Diuretic, Refreshing, Warms-chest
LEARN MORE
Beets
Beets has these Actions in Common
Internal-detoxicant, Nerve-relaxant-grounding, Stimulates-energy, Cholagogue, Irritates-kidney, Relaxes-eyes, Warms-abdomen, General-laxative, Muscle-relaxant, Satisfies-stomach
LEARN MORE
Garlic (raw)
Garlic (raw) has these Actions in Common
Diaphoretic, General-laxative, Warms-abdomen, Cardiac-stimulant, Diuretic, Hypolipidemic, Warms-chest, Cholagogue, Flushes-sinuses, Internal-detoxicant
LEARN MORE
Mustard Greens
Mustard Greens has these Actions in Common
Appetite-suppressant, General-laxative, Wakes-you-up, Cholagogue, Hypolipidemic, Warms-abdomen, Clears-sinuses, Internal-detoxicant, Warms-chest
LEARN MORE
Dandelion Leaves
Dandelion Leaves has these Actions in Common
Appetite-suppressant, General-laxative, Irritates-kidney, Cholagogue, Hypolipidemic, Lithagogue, Diuretic, Internal-detoxicant, Stimulates-energy
LEARN MORE
Radish (raw)
Radish (raw) has these Actions in Common
Diuretic, Hypolipidemic, Cholagogue, Flushes-sinuses, Internal-detoxicant, Diaphoretic, General-laxative, Lithagogue
LEARN MORE
Herb Supplements with a Similar Nature to Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Diuretic, Hypolipidemic, Internal-detoxicant, Muscle-relaxant, Nerve-relaxant-grounding, Cardiac-stimulant, Refreshing, Clears-sinuses, Stimulates-energy, Diaphoretic, Warms-chest
LEARN MORE
Shilajit Tonic
Shilajit Tonic has these Actions in Common
Wakes-you-up, Cardiac-stimulant, Diuretic, Hypolipidemic, Internal-detoxicant, Refreshing, Stimulates-energy
LEARN MORE
Epsom Salt Bath
Epsom Salt Bath has these Actions in Common
Cardiac-stimulant, Clears-sinuses, Diaphoretic, Flushes-sinuses, Internal-detoxicant, Muscle-relaxant, Warms-chest
LEARN MORE
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Cardiac-stimulant, Diuretic, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up, Warms-chest
LEARN MORE
Breathing Exercises
Breathing Exercises has these Actions in Common
Cardiac-stimulant, General-laxative, Internal-detoxicant, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Bellows Breath (Bhastrika Pranayama)
Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Cardiac-stimulant, General-laxative, Internal-detoxicant, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up
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Breath of Fire / Shining Skull (Kapalbhati Pranayama)
Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Cardiac-stimulant, General-laxative, Internal-detoxicant, Muscle-relaxant, Refreshing, Stimulates-energy, Wakes-you-up
LEARN MORE
Punarnava
Punarnava has these Actions in Common
Nerve-relaxant-grounding, Stimulates-energy, Cardiac-stimulant, Cholagogue, Diuretic, Hypolipidemic, Internal-detoxicant
LEARN MORE
Regular exercise
Regular exercise has these Actions in Common
Cardiac-stimulant, Diaphoretic, Refreshing, Stimulates-energy, Strengthens-resolve, Wakes-you-up
LEARN MORE
Bhumyamalaki
Bhumyamalaki has these Actions in Common
Hypolipidemic, Internal-detoxicant, Lithagogue, Cholagogue, Diuretic, General-laxative
LEARN MORE
Hot Shower
Hot Shower has these Actions in Common
Clears-sinuses, Diaphoretic, Flushes-sinuses, Muscle-relaxant, Warms-chest, Cardiac-stimulant
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
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