Beet Soup With Lemon Juice & Parsley |
| 1/4 c | |
| 1/4 c | |
| 1 tbsp | |
| 2 c | |
| 1/2 tsp | |
| 1/2 whole | |
| 1/4 tsp | |
| 1/4 tsp |
Dice beets and celery and add them to a large pot. Add salt and lemon juice. Add water until vegetables are submerged and bring to a boil. In a separate pan, sautee cumin seeds in oil and add to the soup, cooking until beets are soft. Chop fresh parsely and garnish over the top.
Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.
Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.
Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.
Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Beet Soup with Lemon Juice & Parsley' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.
Active Ingredients: Beets, Black Pepper, Cumin, Parsley (Fresh), Salt (Mineral Salt), Celery Stalk, Lemon
Active Ingredients: Cumin, Celery Stalk, Lemon, Black Pepper, Parsley (Fresh)
Active Ingredients: Beets, Parsley (Fresh), Celery Stalk, Lemon
Active Ingredients: Lemon, Black Pepper, Beets, Cumin, Celery Stalk, Parsley (Fresh), Salt (Mineral Salt)
Active Ingredients: Cumin, Black Pepper, Celery Stalk, Lemon, Parsley (Fresh)
Active Ingredients: Cumin, Beets, Lemon, Parsley (Fresh), Celery Stalk
Active Ingredients: Celery Stalk, Cumin, Black Pepper, Parsley (Fresh), Salt (Mineral Salt)
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
Active Ingredients: Cumin, Celery Stalk
MILD WARMS-ABDOMEN Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.
Active Ingredients: Beets
STRONG DIGESTIVE Herbs that encourage healthy digestion.
Active Ingredients: Black Pepper, Cumin, Parsley (Fresh), Celery Stalk, Lemon, Salt (Mineral Salt)
Active Ingredients: Cumin, Lemon, Celery Stalk, Parsley (Fresh)
Active Ingredients: Beets, Lemon, Salt (Mineral Salt)
Active Ingredients: Beets, Lemon, Salt (Mineral Salt)
STRONG INTERNAL-DETOXICANT Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.
Active Ingredients: Black Pepper, Beets, Cumin, Lemon, Parsley (Fresh), Salt (Mineral Salt)
Active Ingredients: Cumin, Black Pepper, Parsley (Fresh)
MILD RELAXES-EYES Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.
Active Ingredients: Beets, Lemon
MILD NERVE-RELAXANT-GROUNDING Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Active Ingredients: Beets
MILD STIMULATES-ENERGY This category groups thyroid and adrenal stimulating herbs.
Active Ingredients: Beets, Lemon
MILD SATISFIES-STOMACH Provides a sense of gratification and fullness in the stomach.
Active Ingredients: Beets
Active Ingredients: Black Pepper, Celery Stalk, Lemon
MILD SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
Active Ingredients: Beets
MILD FLUSHES-SINUSES An herb that relieves sinus congestion by flushing out mucus.
Active Ingredients: Black Pepper, Salt (Mineral Salt)
MILD IRRITATES-THROAT Creates abrasive feeling in the back of the mouth. May stimulate coughing.
Active Ingredients: Black Pepper
Active Ingredients: Black Pepper, Cumin, Lemon
MILD CARDIAC-STIMULANT Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
Active Ingredients: Black Pepper
MILD BLOOD-TONIC An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Active Ingredients: Black Pepper, Beets
Active Ingredients: Beets, Parsley (Fresh), Lemon
MILD OPTHALMIC Benefits the eyes, vision tonic.
Active Ingredients: Beets
Active Ingredients: Cumin, Parsley (Fresh), Celery Stalk
MILD IRRITATES-KIDNEY Tight, sharp pain just below ribs in the back.
Active Ingredients: Beets
Active Ingredients: Beets, Lemon, Salt (Mineral Salt)
MILD LIVOTONIC An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Active Ingredients: Beets
MILD MUSCLE-RELAXANT Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
Active Ingredients: Beets
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
Active Ingredients: Beets, Parsley (Fresh), Celery Stalk
MILD BETAINE Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Active Ingredients: Beets
MILD POTASSIUM Active Ingredients: Beets, Celery Stalk
MILD AROMATASE-INHIBITOR Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Active Ingredients: Celery Stalk, Lemon, Parsley (Fresh)
MILD IRON Iron is necessary for the transport of oxygen in red blood cells.
Active Ingredients: Beets, Parsley (Fresh)
MILD COUMARIN Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.
Active Ingredients: Celery Stalk, Parsley (Fresh)
MILD RUTIN Rutin is a flavonoid with anti-oxidant, anti-inflammatory and anti-cancer properties. Commonly used to treat conditions such as varicose veins, hemorrhoids, and high blood pressure.
Active Ingredients: Lemon
MILD SAPONINS Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).
Active Ingredients: Beets
MILD SOLUBLE-FIBER Active Ingredients: Beets
MILD VITAMIN-K Active Ingredients: Celery Stalk, Parsley (Fresh)
MILD FLAVONOIDS Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.
Active Ingredients: Parsley (Fresh), Lemon
MILD MANGANESE Active Ingredients: Beets
MILD POLYPHENOLS Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.
Active Ingredients: Parsley (Fresh), Lemon
MILD BETA-CAROTENE Active Ingredients: Beets
MILD CARBOHYDRATE Active Ingredients: Beets
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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