School of Ayurvedic Diet & Digestion
Female Reproductive Hormones: Free Webinar Tue Dec 6th at 4pm ET
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC RECIPES
 SaveHow to Make Beets & Greens with CoconutSERVINGS: 2 PREP TIME: 5 MINUTES COOK TIME: 30 MINUTES MEAL: STYLE: PREPARATION: EAT IN: FOR OCCASION: INGREDIENTS
PREPARATION OF THIS HEALTHY RECIPEChop the beets and greens. Add remaining ingredients, 2c water and bring to a boil. Lower the heat and simmer for until beets are soft. Remove cover and cook on medium high until liquid reduces to a 1/4" in the bottom of the pot. WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Beets & Greens with Coconut Good for My Ayurvedic Diet?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Beets & Greens with Coconut: DIGESTIVEHerbs that encourage healthy digestion.SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.RAISES-THYROIDAn herb that increases thyroid function.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.
Joyful Belly is a recognized school of biocharacteristics medicine. Eat Well for Life With Ayurveda: Balance Your DoshaView Other Healthy Recipes for
This recipe is recommended for Spring. Check out these other Spring recipes here.
|
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.