BLUEBERRY, MINT & COCONUT MILK ICE CREAM
How to Make Blueberry, Mint & Coconut Milk Ice Cream
PREP TIME: 120 MINUTES
COOK TIME: 0 MINUTES
PREPARATION OF THIS HEALTHY RECIPE
Step 1: Begin the night before by placing a frozen bowl and a mixing bowl in the freezer that will serve as your ice cream container. Place all ingredients in the fridge as well so ingredients will be as cold as possible.
Step 2: Puree blueberry, coconut milk and raw sugar or honey with a blender, forming an emulsion. Optionally add soy milk powder as well.
Step 3: Finally pour the blended blueberry ice cream into the now frosted bowl and leave in the freezer until the ingredients begin to solidify into something that looks like ice cream. For best results, stir the ice cream every 15 minutes to break up ice crystals (effectively creaming the ice). Once solidified, scoop and serve yourself with a homemade delight.
4. Garnish with fresh mint. Feel free to top with a few fresh blueberries!
How Can This Ayurvedic Recipe Make You Feel Great?
On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint gives this ice cream a clean finish - just what you need to feel relaxed and refreshed on a sticky summer's day.
Cool Your Liver
A hot temper and red, itchy eyes in summer time is a sign that your liver is being taxed by the endless heat. Every single ingredient nourishes and cools your liver. You'll notice this cooling effect in your eyes as they become more relaxed, and by your calm mind as you "chill-out." Coconut milk, rich with cool oils, nourishes the liver by allowing blood and liver qi to move smoothly throughout the body. Mint is a classic herb for releasing extra heat and cooling the liver. Adding mint as a garnish completes this delicious formula for your liver. Blueberries also reduce levels of inflammation in blood.
Blueberry, Mint and Coconut Milk Ice Cream also has powerful liver-healing abilities. Blueberries (and berries in general) protect the liver. They are high in beta-carotene, which stimulates your liver. Regular consumption of blueberries in particular led to a reduction in liver size, indicating improved liver function (University of Michigan). A diet rich in berries reduces liver enzymes by as much as 23 percent (Source: European Journal of Clinical Nutrition, 2010). High liver enzymes are a sign of liver cell injury.
Calm Your Mind
Like a cool breeze, or sitting in your favorite shade tree, blueberry brings a restful reprieve to an overheated mind. It calms your thoughts, and encourages a more passive demeanor. The heavy, cool fats of coconut milk also calm your stressed-out, overheated mind on even the hottest of days. These nourishing oils soothe the nerves and allow the nervous system to come to peaceful rest.
Several studies extol blueberries nourishing effects on the brain that are consistent with its pitta pacifying nature. It has been shown to minimize age-related memory loss, have an anti-inflammatory effect on your nerves, and offer benefits in Alzheimers. According to James Joseph, PhD, leading scientist at the Laboratory of Neuroscience at Tufts University, "When it comes to brain protection, there is nothing quite like blueberries. Call the blueberry the "brain berry."
Mint clears all forms of stagnation - in the stomach, blood, gall bladder, lymph, lungs, and even emotions. A sprig of mint helps you release pent up emotions that create heat in your liver and anger in your mind. Prepare this recipe as a remedy for your hot-tempered pitta friends this summer, and have fun with it! Don't tell them the effect of your creation, simply serve, sit back, and watch the transformation.
WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is
tailored to your individual body type and the specific imbalances you are working with
at any given time. Ayurveda shows you your specific body type’s needs and what
should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you
are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive
tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you
experience optimal health.
Is Blueberry, Mint & Coconut Milk Ice Cream Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz
You'll learn your body type, and whether Blueberry, Mint & Coconut Milk Ice Cream is a good fit for your body type. Time to complete: approximately 1 minute.
What is the biocharacteristic theory of medicine?
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE
ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY
ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD
ABOUT DIFFICULT BIOCHARACTERISTIC
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
LEARN MORE ABOUT DIFFICULT
ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Blueberry, Mint & Coconut Milk Ice Cream:
Antipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)
SEE ALL 'ANTIPRURITIC' FOODS / HERBS
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.
SEE ALL 'ALTERATIVE' FOODS / HERBS
An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
SEE ALL 'ANTIOXIDANT' FOODS / HERBS
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS
An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.
SEE ALL 'LIVOTONIC' FOODS / HERBS
Joyful Belly is a recognized school of biocharacteristics medicine
Eat Well for Life With Ayurveda: Balance Your Dosha
Love our recipes? Discover how to balance your diet for only $35 with this popular short course.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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Is this canned coconut milk frozen and skimmed or the boxed coconut milk?
- Cynthia Cox, Fox, AR 06-01-14
It is what is available to you...try to get the best organic quality!
- David McKaig, Swannanoa, NC 06-01-14
Why the sugar? Can we use stevia?
- Gloria Garrett, Lakewood, CO 06-14-15
The recipe says to add soy milk powder, however that is not ;sited in the ingredients and I had no idea how much to add.
Hi Anne, the soy milk powder is an optional ingredient that you can add to your taste! Start with a little and you can always build up and add more if you like :)