College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Blueberry, Mint & Coconut Milk Ice Cream


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How to Make Blueberry, Mint & Coconut Milk Ice Cream

INGREDIENTS

2 c
1/4 c
1 tbsp
2 c

PREPARATION OF THIS HEALTHY RECIPE

Step 1: Begin the night before by placing a frozen bowl and a mixing bowl in the freezer that will serve as your ice cream container. Place all ingredients in the fridge as well so ingredients will be as cold as possible.

Step 2: Puree blueberry, coconut milk and raw sugar or honey with a blender, forming an emulsion. Optionally add soy milk powder as well.

Step 3: Finally pour the blended blueberry ice cream into the now frosted bowl and leave in the freezer until the ingredients begin to solidify into something that looks like ice cream. For best results, stir the ice cream every 15 minutes to break up ice crystals (effectively creaming the ice). Once solidified, scoop and serve yourself with a homemade delight.

4. Garnish with fresh mint. Feel free to top with a few fresh blueberries!

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

On a hot summer's day, feel transported to the arctic by cool, refreshing Blueberry Mint Coconut Ice Cream. You'll enjoy the luxurious texture of silky coconut milk, while blueberries surprise you with their tart notes. The bright, cool taste of mint gives this ice cream a clean finish - just what you need to feel relaxed and refreshed on a sticky summer's day.

Cool Your Liver

A hot temper and red, itchy eyes in summer time is a sign that your liver is being taxed by the endless heat. Every single ingredient nourishes and cools your liver. You'll notice this cooling effect in your eyes as they become more relaxed, and by your calm mind as you "chill-out." Coconut milk, rich with cool oils, nourishes the liver by allowing blood and liver qi to move smoothly throughout the body. Mint is a classic herb for releasing extra heat and cooling the liver. Adding mint as a garnish completes this delicious formula for your liver. Blueberries also reduce levels of inflammation in blood.

Blueberry, Mint and Coconut Milk Ice Cream also has powerful liver-healing abilities. Blueberries (and berries in general) protect the liver. They are high in beta-carotene, which stimulates your liver. Regular consumption of blueberries in particular led to a reduction in liver size, indicating improved liver function (University of Michigan). A diet rich in berries reduces liver enzymes by as much as 23 percent (Source: European Journal of Clinical Nutrition, 2010). High liver enzymes are a sign of liver cell injury.

Calm Your Mind

Like a cool breeze, or sitting in your favorite shade tree, blueberry brings a restful reprieve to an overheated mind. It calms your thoughts, and encourages a more passive demeanor. The heavy, cool fats of coconut milk also calm your stressed-out, overheated mind on even the hottest of days. These nourishing oils soothe the nerves and allow the nervous system to come to peaceful rest.

Several studies extol blueberries nourishing effects on the brain that are consistent with its pitta pacifying nature. It has been shown to minimize age-related memory loss, have an anti-inflammatory effect on your nerves, and offer benefits in Alzheimers. According to James Joseph, PhD, leading scientist at the Laboratory of Neuroscience at Tufts University, "When it comes to brain protection, there is nothing quite like blueberries. Call the blueberry the "brain berry."

Mint clears all forms of stagnation - in the stomach, blood, gall bladder, lymph, lungs, and even emotions. A sprig of mint helps you release pent up emotions that create heat in your liver and anger in your mind. Prepare this recipe as a remedy for your hot-tempered pitta friends this summer, and have fun with it! Don't tell them the effect of your creation, simply serve, sit back, and watch the transformation.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Blueberry, Mint & Coconut Milk Ice Cream Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Blueberry, Mint & Coconut Milk Ice Cream' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Blueberry, Mint & Coconut Milk Ice Cream

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritate and heat up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Other

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Blueberry, Mint & Coconut Milk Ice Cream
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

, Makes Jittery,
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

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,
Relaxes Eyes

RELAXES-EYES

Eases tension in eye muscles, so the eyes feel less strained, often by supporting the liver.

SEE ALL 'RELAXES-EYES' FOODS / HERBS

,
Stimulates Crown

STIMULATES-CROWN

Creates a feeling of awareness or tension in the area at the top of the head.

SEE ALL 'STIMULATES-CROWN' FOODS / HERBS

,
Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Dopaminergic

DOPAMINERGIC

Dopamine lifts mood, but also reduces prolactin, follicle stimulating hormone (FSH), and lutenizing hormone (LH).

SEE ALL 'DOPAMINERGIC' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

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Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

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,
Refreshes Skin

REFRESHES-SKIN

Flushes the lymphatic system to cool, awaken, and revive the skin.

SEE ALL 'REFRESHES-SKIN' FOODS / HERBS

,
Antipruritic

ANTIPRURITIC

Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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,
Anticarcinogenic

ANTICARCINOGENIC

Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.

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Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

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,
Opthalmic

OPTHALMIC

Benefits the eyes, vision tonic.

SEE ALL 'OPTHALMIC' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

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Kidney Tonic

KIDNEY-TONIC

An herb that strengthens the kidneys.

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:
Carbohydrate, Vitamin K, Medium Chain Triglycerrid,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

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, Vitamin C,
Resveratrol

RESVERATROL

Antioxidant frequently used for anti-aging. Protects airways and blood vessels. Anti-inflammatory and anti-diabetic.

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,
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

, Soluble Fiber,
Flavonoids

FLAVONOIDS

Flavonoids are a colorful type of polyphenol. As all polyphenols, they have a strong antioxidant effect. Many flavonoids have an anti-inflammatory, and/or antiallergen effect.

SEE ALL 'FLAVONOIDS' FOODS / HERBS

,
Coumarin

COUMARIN

Moderately toxic, vascular tonic, hypotensive, and anti-inflammatory.

SEE ALL 'COUMARIN' FOODS / HERBS

,
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

, Fats

Foods with a Similar Nature to Blueberry, Mint & Coconut Milk Ice Cream

  • Blueberry

    Blueberry has these Actions in Common

    Anti-inflammatory, Blood-tonic, Livotonic, Refreshing, Anticarcinogenic, Brain-tonic, Nutritive, Refrigerant, Alterative, Antioxidant, Kidney-tonic, Opthalmic

    LEARN MORE

  • Acai

    Acai has these Actions in Common

    Anti-inflammatory, Brain-tonic, Nutritive, Relaxes-eyes, Anticarcinogenic, Livotonic, Refreshing, Wakes-you-up, Alterative, Antioxidant, Nerve-relaxant-grounding, Refrigerant

    LEARN MORE

  • Beets

    Beets has these Actions in Common

    Alterative, Livotonic, Opthalmic, Stimulates-energy, Anti-inflammatory, Nerve-relaxant-grounding, Relaxes-eyes, Blood-tonic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Strawberries

    Strawberries has these Actions in Common

    Refreshing, Anti-inflammatory, Kidney-tonic, Relaxes-eyes, Anticarcinogenic, Livotonic, Wakes-you-up, Alterative, Antioxidant

    LEARN MORE

  • Mint

    Mint has these Actions in Common

    Antipruritic, Refreshes-skin, Stimulates-energy, Diaphoretic, Refreshing, Stimulates-front-of-brain, Dopaminergic, Stimulates-crown, Wakes-you-up

    LEARN MORE

  • Pomegranate

    Pomegranate has these Actions in Common

    Livotonic, Refrigerant, Antioxidant, Nutritive, Alterative, Blood-tonic, Opthalmic, Anti-inflammatory

    LEARN MORE

  • Sorghum Flour

    Sorghum Flour has these Actions in Common

    Brain-tonic, Nutritive, Anti-inflammatory, Livotonic, Relaxes-eyes, Blood-tonic, Nerve-relaxant-grounding, Satisfies-stomach

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Anti-inflammatory, Brain-tonic, Opthalmic, Antioxidant, Livotonic, Alterative, Blood-tonic, Nutritive

    LEARN MORE

  • Green Tea

    Green Tea has these Actions in Common

    Anti-inflammatory, Refreshing, Stimulates-front-of-brain, Anticarcinogenic, Stimulates-crown, Wakes-you-up, Antioxidant, Stimulates-energy

    LEARN MORE

  • Sweet Potato

    Sweet Potato has these Actions in Common

    Livotonic, Opthalmic, Alterative, Nerve-relaxant-grounding, Satisfies-stomach, Anti-inflammatory, Nutritive

    LEARN MORE

  • Pumpkin

    Pumpkin has these Actions in Common

    Alterative, Nerve-relaxant-grounding, Satisfies-stomach, Livotonic, Nutritive, Makes-you-tired, Relaxes-eyes

    LEARN MORE

Herbs & Supplements with a Similar Nature to Blueberry, Mint & Coconut Milk Ice Cream

  • Amalaki

    Amalaki has these Actions in Common

    Alterative, Refrigerant, Anti-inflammatory, Relaxes-eyes, Antioxidant, Stimulates-energy, Blood-tonic, Wakes-you-up, Brain-tonic, Nutritive, Opthalmic, Refreshing

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Nerve-relaxant-grounding, Stimulates-energy, Stimulates-front-of-brain, Alterative, Anti-inflammatory, Antioxidant, Blood-tonic, Kidney-tonic

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Alterative, Anti-inflammatory, Anticarcinogenic, Antipruritic, Livotonic, Nutritive, Refrigerant, Relaxes-eyes

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Relaxes-eyes, Alterative, Anti-inflammatory, Anticarcinogenic, Antipruritic, Livotonic, Nutritive, Refrigerant

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Anti-inflammatory, Blood-tonic, Diaphoretic, Nerve-relaxant-grounding, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Blood-tonic, Brain-tonic, Nerve-relaxant-grounding, Nutritive, Alterative, Anti-inflammatory, Anticarcinogenic, Antioxidant

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Wakes-you-up, Alterative, Blood-tonic, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Stimulates-front-of-brain, Wakes-you-up, Alterative, Blood-tonic, Refreshing, Stimulates-crown, Stimulates-energy

    LEARN MORE

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Alterative, Refreshing, Stimulates-crown, Stimulates-energy, Stimulates-front-of-brain, Wakes-you-up

    LEARN MORE

  • Black Cohosh

    Black Cohosh has these Actions in Common

    Dopaminergic, Nerve-relaxant-grounding, Anti-inflammatory, Anticarcinogenic, Antipruritic, Diaphoretic

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Anti-inflammatory, Anticarcinogenic, Blood-tonic, Nerve-relaxant-grounding, Stimulates-energy, Wakes-you-up

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Summer

This recipe is recommended for Summer. Check out these other Summer recipes here.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Blueberry, Mint & Coconut Milk Ice Cream'

Do you like 'blueberry, mint & coconut milk ice cream'? Why or why not? What makes it unique? Is there something else you'd like to know about 'blueberry, mint & coconut milk ice cream'?

(4.50 out of 5 stars) 2 ratings, 332 likes
Sign in to review or comment

Cynthia Cox Fox, AR
2014-06-01
“Is this canned coconut milk frozen and skimmed or the boxed coconut milk? "
David McKaig Swannanoa, NC
2014-06-01
“It is what is available to you...try to get the best organic quality!"
Gloria Garrett Lakewood, CO
2015-06-14
“Why the sugar? Can we use stevia?"
Anne Coquitlam, bc
2022-07-17
“The recipe says to add soy milk powder, however that is not ;sited in the ingredients and I had no idea how much to add."
Katie Clinton Ferndale, sligo, AL
2022-08-11
“Hi Anne, the soy milk powder is an optional ingredient that you can add to your taste! Start with a little and you can always build up and add more if you like :)"
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