College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC RECIPES

Bone Broth Rice


5.00 out of 5 stars 2 ratings, 469 likes

Customer Reviews

5.00 out of 5 stars
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"I enjoyed making this recipe. I drink bone broth almost every day. I cook many veggies in bone broth. I made this..."
- Jax Domnitz Millbrae, CA

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How to Make Bone Broth Rice

INGREDIENTS

1 tbsp
2 tbsp
1 c
1/2 clove
1/4 c
2 pinch
2 pinch

PREPARATION OF THIS HEALTHY RECIPE

Add all ingredients and bring to a boil. Cook until rice is soft and serve.

How Does This Ayurvedic Recipe Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Rice soups are easy to digest and nourishing. Bone broth nourishes bone tissue, hair, nails, teeth, and minerals. Rice is easy to digest. A tonifying recipe for Vata dosha.

WHAT IS BONE BROTH RICE?

Packed with minerals and soft!

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Is Bone Broth Rice Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Bone Broth Rice' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Metabolic Nature of Bone Broth Rice

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Bone Broth Rice
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Relieves Burning

RELIEVES-BURNING

Herbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.

SEE ALL 'RELIEVES-BURNING' FOODS / HERBS

,
General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

,
Stool Softener

STOOL-SOFTENER

Softens hard and difficult to eliminate stool. Stool softeners are the safest and most gentle type of laxative. Examples include warm milk with ghee.

SEE ALL 'STOOL-SOFTENER' FOODS / HERBS

Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Strengthens Resolve

STRENGTHENS-RESOLVE

Increases determination and courage by reducing stress and building strength.

SEE ALL 'STRENGTHENS-RESOLVE' FOODS / HERBS

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

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Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

,
Soothes Throat

SOOTHES-THROAT

Soothes throat discomfort, including from a sore or ticklish throat.

SEE ALL 'SOOTHES-THROAT' FOODS / HERBS

,
Irritates Throat

IRRITATES-THROAT

Creates abrasive feeling in the back of the mouth. May stimulate coughing.

SEE ALL 'IRRITATES-THROAT' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

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,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

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,
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

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Promotes Virility

PROMOTES-VIRILITY

Encourages virility and potency.

SEE ALL 'PROMOTES-VIRILITY' FOODS / HERBS

,
Galactagogue

GALACTAGOGUE

Increases production of breast milk, often by raising prolactin and diaphoresis.

SEE ALL 'GALACTAGOGUE' FOODS / HERBS

,
Promotes Fertility

PROMOTES-FERTILITY

An herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).

SEE ALL 'PROMOTES-FERTILITY' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Constituents:
Fats, Polysaccharides, Sulphur, Sulfated Polysaccharides,
Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

,
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

, Sodium, Carbohydrate, Protein, Phosphorous

Foods with a Similar Nature to Bone Broth Rice

  • Ghee

    Ghee has these Actions in Common

    Cholagogue, Muscle-tonic, Promotes-virility, Tonic, General-laxative, Nutritive, Relieves-burning, Livotonic, Promotes-fertility, Stool-softener

    LEARN MORE

  • Dates (dried)

    Dates (dried) has these Actions in Common

    Blood-tonic, General-laxative, Nutritive, Diuretic, Livotonic, Promotes-fertility, Galactagogue, Muscle-tonic, Tonic

    LEARN MORE

  • Sesame Seeds

    Sesame Seeds has these Actions in Common

    Muscle-tonic, Promotes-virility, Galactagogue, Nutritive, Satisfies-stomach, General-laxative, Promotes-fertility, Tonic, Blood-tonic

    LEARN MORE

  • Tahini

    Tahini has these Actions in Common

    Galactagogue, Nutritive, Satisfies-stomach, General-laxative, Promotes-fertility, Tonic, Blood-tonic, Muscle-tonic, Promotes-virility

    LEARN MORE

  • Wasabi

    Wasabi has these Actions in Common

    Cholagogue, Diuretic, Irritates-throat, Diaphoretic, Flushes-sinuses, Vasodilator, Cardiac-stimulant, Digestive, General-laxative

    LEARN MORE

  • Horseradish

    Horseradish has these Actions in Common

    Cholagogue, Diuretic, Irritates-throat, Diaphoretic, Flushes-sinuses, Vasodilator, Cardiac-stimulant, Digestive, General-laxative

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Diaphoretic, Flushes-sinuses, Strengthens-resolve, Digestive, Irritates-throat, Vasodilator, Cardiac-stimulant, Diuretic, Promotes-virility

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Digestive, Irritates-throat, Vasodilator, Cardiac-stimulant, Diuretic, Promotes-virility, Diaphoretic, Flushes-sinuses, Strengthens-resolve

    LEARN MORE

  • Mustard

    Mustard has these Actions in Common

    Diaphoretic, Flushes-sinuses, Strengthens-resolve, Digestive, Irritates-throat, Vasodilator, Cardiac-stimulant, Diuretic, Promotes-virility

    LEARN MORE

  • Pork

    Pork has these Actions in Common

    Muscle-tonic, Satisfies-stomach, Blood-tonic, Nutritive, Strengthens-resolve, Makes-you-tired, Promotes-virility, Tonic

    LEARN MORE

  • Sesame Oil

    Sesame Oil has these Actions in Common

    Blood-tonic, Muscle-tonic, Promotes-virility, Galactagogue, Nutritive, Tonic, Livotonic, Promotes-fertility

    LEARN MORE

Herbs & Supplements with a Similar Nature to Bone Broth Rice

  • Chyavanprash Nutritive Jam

    Chyavanprash Nutritive Jam has these Actions in Common

    Promotes-virility, Stool-softener, Blood-tonic, Tonic, Cardiac-stimulant, Digestive, General-laxative, Muscle-tonic, Nutritive

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, Soothes-throat, Tonic, Digestive, Diuretic

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Promotes-fertility, Relieves-burning, Soothes-throat, Stool-softener, Tonic, Galactagogue, Muscle-tonic, Nutritive

    LEARN MORE

  • Vidari

    Vidari has these Actions in Common

    Muscle-tonic, Nutritive, Promotes-fertility, Soothes-throat, Tonic, Diuretic, Galactagogue, Livotonic

    LEARN MORE

  • Punarnava

    Punarnava has these Actions in Common

    Promotes-virility, Tonic, Vasodilator, Blood-tonic, Cardiac-stimulant, Cholagogue, Digestive, Diuretic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Galactagogue, Muscle-tonic, Nutritive, Promotes-virility, Strengthens-resolve, Tonic, Blood-tonic, Diuretic

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Blood-tonic, Muscle-tonic, Nutritive, Promotes-fertility, Promotes-virility, Relieves-burning, Tonic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Stool-softener, Tonic, Blood-tonic, Digestive, General-laxative, Nutritive, Promotes-virility

    LEARN MORE

  • Anantamul

    Anantamul has these Actions in Common

    Diaphoretic, Diuretic, Galactagogue, Promotes-fertility, Tonic, Blood-tonic

    LEARN MORE

  • Pennyroyal

    Pennyroyal has these Actions in Common

    Diaphoretic, Digestive, Diuretic, Vasodilator, Cardiac-stimulant, Cholagogue

    LEARN MORE

  • Pippali

    Pippali has these Actions in Common

    Cardiac-stimulant, Digestive, Galactagogue, Vasodilator, Blood-tonic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View Other Healthy Recipes for Spring

This recipe is recommended for Spring. Check out these other Spring recipes here.
VIEW ALL SPRING RECIPES MORE VATA / PITTA RECIPES
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Bone Broth Rice'

Do you like 'bone broth rice'? Why or why not? What makes it unique? Is there something else you'd like to know about 'bone broth rice'?

(5.00 out of 5 stars) 2 ratings, 469 likes
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Jax Domnitz Millbrae, CA
2015-02-24
“I enjoyed making this recipe. I drink bone broth almost every day. I cook many veggies in bone broth. I made this recipe w/out the garlic b/c garlic causes a pita imbalance when I eat it (causing me to feel internal heat in my core). This recipe is very delicious & nourishing. I also did not use any ghee b/c it is also a little too heavy for my dosha."
Lorna Tobin Sag harbor, NY
2015-03-20
“Do you have a recipe for bone broth that you could share with me?? lornabreathe@Hotmail.com"
Kimberly Kubicke Asbury park, NJ
2016-07-21
“Lorna, we have a bone broth recipe here:https://www.joyfulbelly.com/Ayurveda/ingredient/Bone-Broth/352"
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