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Bowl of Cherries with Lavender & Cayenne
About the Author: John Immel,
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Meal: Snack-Dessert
Recommended for: Summer
Type: Fruits
Style: Western
Contains: Nightshade
Occasion: Romantic, Movie-night, Brunch
Preparation: Raw
Subtaste: Aromatic
Nutrient: Antioxidant
Servings: 4
Prep Time: 5 minutes
Cook Time: 0 minutes
ayurvedic perspective
About Bowl of Cherries with Lavender & Cayenne
Opt for a delicious desert that brings you fully into every bite. Sensual cherries with red hot cayenne and purple, cooling lavender. Discovered at Pickard's Mountain Eco-Institute of Chapel Hill, NC (https://www.pickardsmountain.org/)
preparation
Begin with a fresh bag of seasonal cherries. Rinse and then halve the cherries down the center after removing the stems and seeds. Place cherries in a large bowl and set aside. Grind lavender into minuscule specks of light purple using a mortar and pestle. Then, mix with a small amount of cayenne pepper. Once the two flavors have met, sprinkle the spice mix over the cherries perhaps gently tossing the small fruit in an attempt to cover them equally. Wait for a couple of minutes before serving so that the cherries can fully absorb the aroma of the lavender and the heat inducing qualities of cayenne.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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What is Joyful Belly?
What is Ayurveda?
Learn about Ayurveda from the author of this article and founder of Joyful Belly,John Immel.
